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GOOD FITNESS IS A WAY OF LIFE
At Sleven, we believe that good fitness is a way of life, available to all. It can be hard to juggle work, friends, family and training. We take away these tough choices by combining them into one package. Whatever your level – whether you want to be more active, make friends as you workout, tune up your nutrition or compete in functional fitness events – we have a programme that will suit you.
THE CORE OF WHAT WE DO
Our 24Sleven class is at the core of what we do. It’s a class-based strength and conditioning programme designed to improve your performance and make you look better. The work that we do in our classes is infinitely scalable and suitable for anyone from the beginner to the experienced athlete, regardless of age or fitness background. Our expert coaches will provide you with a structured and progressive programme that will help you achieve things that you never imagined possible.
We train in groups, support and challenge each other and, above all, we don’t take ourselves too seriously. We are Sleven, and we’re bringing fitness to the people.
As a 24Sleven member you will have access not only to the 24Sleven classes but also to the full range of our speciality classes:
TAKE IT TO THE X LEVEL
Sleven X is our premier class for those really looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit. When you walk out, you’ll be ready to take on whatever life throws at you.
Each of our memberships include access to these fantastic classes:
Gymnastics
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
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MET CON
This is our high energy, metabolic conditioning class that will leave you gasping for air! A varied programme and wide range of movements will challenge you and deliver the best possible results.
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24SLEVEN
24Sleven is the core of what we do. The class begins with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and get your endorphins flowing.
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STRENGTH
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
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Friday Night Lights
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
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WHO WE ARE
Nutrition can be a minefield when trying to decipher what, how much and when to eat. Our philosophy is to provide you with the tools, education and support to move away from a diet and towards a sustainable nutrition plan.
Our nutrition coaches, Tom and Liam live and breathe nutrition. They will go above and beyond to make sure you achieve your goals and be there through your entire journey.
THE PH HUB
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SIGN-UP FOR THE PH HUB
Our Members Dashboard contains a continually updated body of information comprising all of the resources, strategies, recipe packs and useful guides to get you started with a nutrition plan suited to your personal goals and help you work through challenges and obstacles.
Our Members Dashboard includes:
- Free diet set up program (worth £45)
- Free monthly recipe packs (worth £9 p/m)
- Exclusive content updated each week
- Weekly live Q&A Zoom call with our coaches to answer all your nutrition questions
- Access to all monthly seminars
- Exclusive access to the nutrition library with online courses
- 10% off all personalised nutrition programs
Gain access to this exclusive content for just £10 a month.
Pricing
The 24Sleven membership gives you access to all of our classes and open gym, excluding SlevenX. Sleven X membership gives you access to all of our classes and open gym. Both 24Sleven & Sleven X memberships run on a monthly rolling auto-payment with a 30 day notice of termination. Experienced athletes who wish to drop-in are welcome to join any of our classes, including Sleven X or Open Gym. All classes are booked on a first-come-first-served basis and places must be reserved and confirmed ahead of your visit.
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