menu
close
LEARN TO
FLY
Gymnastics is an integral part of what we do at Sleven. Classes have two coaches on the floor, teaching all levels of athletes: pull-ups, toes-to-bar, muscle-ups (both bar & ring) and handstands & handstand push-ups.

The secret to improving your gymnastics is to build strength and practice. Sleven is unique in doing a monthly focus on each movement, allowing athletes to build strength progressively and practice the skills required with expert coaches on hand.

The Sleven X workouts often include the movements in our Gymnastics classes giving athletes a chance to develop the necessary skills to express their fitness.
BOOK A FREE CONSULTATION WITH AN EXPERT COACH
BOOK IT
CLASS STRUCTURE
1.  COMPOUND 
STRENGTH
Squats, deadlifts, presses, rows and more. Expect to progress these in scientifically proven ways like tempo, weight, reps, supersets and much more.
2. SUCCESSORIES™
Iron out imbalances, improve mobility and build a rock hard core.
3. WORKOUT
Get your heart rate up with a simple yet effective cardio workout that usually lasts 8-15 minutes.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Monday for example. Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
View the program
EXAMPLE DAY
WEEKDAY
WEEKEND
WEEKDAY
WEEKEND
Below is an example of a hinge day. Each week, members will try to progress the weights used on the Strength component.
STRENGTH
E90s x 8 (4 Rounds)
  1. 8 Barbell Romanian Deadlifts
  2. 12 Alternating Dual DB Suitcase Lunges
SUCCESSORIES™
E90s x 6 (3 Rounds)
  1. 10L + 10R Landmine Meadow Rows
  2. 20 Banded Lat Pulldowns + 15 sec hold at end range on last rep
WOD
4 Rounds:
In a 90 sec Window:
16 Russian KB Swings
16 AbMat Sit-Ups
Max Cals Row OR Ski in remaining time
45s Rest between rounds
This is an upper body focused Successories™ session. Weekends are not programmed with progressive overload, just movement patterns. They can be used as a way to get some extra training, a one-off or as a catch-up if you missed a movement during the week.
SUCCESSORIES™
E75sec x 16 (4 Rounds)
  1. 12 Neutral Grip Bench Press 2110 Tempo
  2. 20 Alternating Cross-Body Bicep Curls
  3. 15 Rolling Trice Extensions
  4. 12 Shoulders 1 1/4 delt raises 20 mins total
WOD
EMOM × 9
  1. 30s Ski + 20s Hollow Hold
  2. 30s Row + 20s Chin Over Bar Hold
  3. 30s Push-Ups + 20s Plank Hold
GYMNASTICS is one of many classes we offer at Sleven
VIEW THE SCHEDULE
We’ve built a complete training system designed to develop every aspect of your fitness.

Our two core classes, Sleven Hybrid and Sleven X, form the foundation of your training and the backbone of our timetable — expertly programmed and coached to drive consistent progress.

Our specialist classes complement this core programme, giving you the opportunity to build strength, refine skills, boost conditioning and target specific areas of improvement.
OUR COACHES