Gymnastics is an integral part of what we do at Sleven. Classes have two coaches on the floor, teaching all levels of athletes: pull-ups, toes-to-bar, muscle-ups (both bar & ring) and handstands & handstand push-ups.
The secret to improving your gymnastics is to build strength and practice. Sleven is unique in doing a monthly focus on each movement, allowing athletes to build strength progressively and practice the skills required with expert coaches on hand.
The Sleven X workouts often include the movements in our Gymnastics classes giving athletes a chance to develop the necessary skills to express their fitness.
BOOK A FREE CONSULTATION WITH AN EXPERT COACH