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WHY GYMNASTICS?

Gymnastics is an integral part of what we do at Sleven and the more basic movements feature regularly in our 24Sleven programme. Our Sleven X workouts often include more advanced and demanding movements. The programming for our Gymnastics classes focuses on developing both the skill and the strength in the basic movements before working on and refining the more advanced movements.

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ARE CLASSES SUITABLE FOR ALL LEVELS?

Our classes are suitable for all levels, with lots of effective drills and progressions, whether you are working towards your first pull-up or aiming to improve your handstand walking. Our gymnastics classes always have two coaches which means you will get the attention you need, no matter your level of ability.

All of this takes place in a class, with a supportive and friendly atmosphere.

HOW THE CLASS IS RUN

Our weekday Gymnastics classes are programmed for 90 minutes in duration and consist of three elements.  First, skill work such as kipping; second, strict strength work and lastly, a GWOD (Gymnastics WOD)! Like Strength, the morning classes will are run for 60 minutes with the option to stay on for a further 30 minutes for the GWOD during Open Gym. Sunday’s classes run for 60 minutes and do not include a GWOD.

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YOUR MEMBERSHIP INCLUDES:

The 24Sleven membership gives you access to all of our classes and open gym, excluding Sleven X. The 24Sleven intro offer gives you access to all of our classes excluding Open Gym and Sleven X.The 24Sleven membership runs on a monthly rolling auto-payment with a 30 day notice of termination.  All classes are booked on a first-come-first-served basis and places must be reserved and confirmed ahead of your visit.

CLASS SCHEDULE

The 24Sleven membership gives you access to all of our classes and open gym, excluding Sleven X. The 24Sleven intro offer gives you access to all of our classes excluding Open Gym and Sleven X.The 24Sleven membership runs on a monthly rolling auto-payment with a 30 day notice of termination.  All classes are booked on a first-come-first-served basis and places must be reserved and confirmed ahead of your visit.