Fridays are special at Sleven! Meet up with your friends for our Friday SWEAT CLUB team workouts heavily focused on conditioning. Sessions run throughout the day (not just the evening!) so whether you're a morning regular or a lunchtime warrior, you'll get that social fix.
Cardio-focused workouts run in teams of two, three or even four people! Don't worry, we'll pair you up with similar ability members so there are no awkward moments – just fun and good times.
CHEEKY BEER
The evening sessions tend to finish next door at Mother Kelly's Bar with a cheeky beer and slice of pizza. This is the class to get to know some of your fellow Sleveners!
FNL SOCIALS
We also run FNL SOCIALS throughout the year which includes visiting other fitness studios, outdoor cinemas, rooftop parties, arcade nights and more.
EXAMPLE DAY
TEAMS OF 2
TEAMS OF 3
TEAMS OF 2
TEAMS OF 3
WOD
5 Rounds For Time:
I go you go in pairs, break up anyhow (except the wall-balls):
Station 2: 30 Rounds: 4 Dual DB Devil's Press 8 Burpee Box Jump Overs
Station 3: Rest
Then Max Cals in remaining time
35 min cap
- Change stations when the person on station 2 finishes a round. - Once the 30 rounds are complete, work as a team of 3 to accumulate max cals in remaining time until 35 mins is up. Push hard on this as you will get a good rest after!
Squats, deadlifts, presses, rows and more. Expect to progress these in scientifically proven ways like tempo, weight, reps, supersets and much more.
2. SUCCESSORIES™
Iron out imbalances, improve mobility and build a rock hard core.
3. WORKOUT
Get your heart rate up with a simple yet effective cardio workout that usually lasts 8-15 minutes.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Monday for example. Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
20 Banded Lat Pulldowns + 15 sec hold at end range on last rep
WOD
4 Rounds: In a 90 sec Window: 16 Russian KB Swings 16 AbMat Sit-Ups Max Cals Row OR Ski in remaining time 45s Rest between rounds
This is an upper body focused Successories™ session. Weekends are not programmed with progressive overload, just movement patterns. They can be used as a way to get some extra training, a one-off or as a catch-up if you missed a movement during the week.
We’ve built a complete training system designed to develop every aspect of your fitness.
Our two core classes, Sleven Hybrid and Sleven X, form the foundation of your training and the backbone of our timetable — expertly programmed and coached to drive consistent progress.
Our specialist classes complement this core programme, giving you the opportunity to build strength, refine skills, boost conditioning and target specific areas of improvement.
take it to the x-level
SlevenX is our CrossFit class for those looking to take their fitness to the X-level! It features more advanced movements like Olympic lifting, gymnastics, and high-intensity workouts. Designed in 6-week progressive blocks, it builds strength, skill, and performance—pushing you to new heights in the sport of fitness!
how to access
Master the fundamentals in our Strength and Gymnastics classes—both included in all memberships. Experienced in CrossFit? Let us know after sign-up, and jump straight in!
classes, simulations, events, competitions and more
The ultimate Hyrox training experience
Sleven's uninterrupted running route in the Vauxhall Pleasure Gardens and competition-ready designed facility means you will be treated to the best classes, events, simulations, competitions and much more.
Our Weightlifting class offers expert coaching with two dedicated coaches in each class for extra guidance. Our progressive programming ensures steady improvement in the snatch and clean & jerk, whether you're a beginner or experienced lifter. Gain expert knowledge, refine your technique, and build strength in a supportive environment.
All memberships include Gymnastics, a weekly masterclass in CrossFit skills like pull-ups, toes-to-bar, handstands, and muscle-ups. With two coaches per class, it’s perfect for all levels—whether you're learning the basics or refining technique for WODs. If you are new to CrossFit, Gymnastics is your ideal starting point for SlevenX classes.
Sweat Club is our Friday night fitness party. Big vibes, big energy, and plenty of sweat—this class is all about having fun while you train. Always in teams or pairs, with accessible movements and high-energy workouts, it's the perfect way to wrap up your week and connect with the Sleven community.
Hybrid Conditioning is all about improving your fitness, aerobic capacity and stamina. Expect fun, high-energy workouts that raise your heart rate, build endurance, and use accessible movements that everyone can jump into.
Sleven Mum's Club offers expert-led, strength-based fitness classes designed to support new and expectant mums. Sessions focus on rebuilding core stability, improving posture, and enhancing overall strength to help with the physical demands of motherhood. Beyond fitness, the club fosters a strong community, hosting regular coffee mornings and social events to connect like-minded mums. Mum's are welcome to bring their babies to class!
The Coaches Ed. program offers group or individual mentorship options to elevate your coaching skills. Learn from industry leaders Jess Rosart and Julia Lim, gaining expert insight into coaching movement, spotting faults as well an online course to supplement your practical skills. Whether you're new to coaching or refining your craft, this program provides the tools to excel.
Sleven Hybrid is a performance-focused strength and conditioning program designed to drive real, measurable progress. With compound lifts, functional bodybuilding, and a structured 6-week progression, training helps you move better, feel stronger, and look your best.
