Start with our Sleven Hybrid programme. It’s designed to build strength, fitness and confidence in a structured, progressive way. Whether you’ve never trained before or you’re returning after time away, this is your foundation.

We offer a one-week unlimited trial for £39, giving you full access to Sleven Hybrid, Hyrox, Weightlifting, Gymnastics and more. It’s the best way to experience how we coach and how we programme.

If you decide to join after your trial, we’ll reimburse your £39.

Yes — and that’s exactly why we’re here.

We coach complete beginners through to experienced athletes, and every workout can be adapted to your current ability. You’ll be supported throughout each session and challenged in a way that’s appropriate for you.

Our job is to meet you where you are and help you move forward safely and progressively. You don’t need to be fit to start — you just need to get started.

For your first class, please arrive 15 minutes early. We’ll show you around, chat through any injuries or concerns, explain how the class runs and introduce you to your coach so you feel comfortable before we begin.

After your first session, aim to arrive five minutes before class so you’re ready to start on time.

This depends on your goals and experience. If you’re new to this style of training, we recommend three sessions per week. This allows enough time for recovery while still helping you build strength and fitness consistently.

As you progress, you can increase your training frequency or move to an unlimited membership whenever you feel ready.

Just bring a water bottle and wear comfortable sportswear and trainers. We provide everything else you’ll need.

Yes. Our CrossFit class is called SlevenX.

SlevenX follows a traditional CrossFit format and includes higher-skill gymnastics and Olympic lifting. Every workout is fully scalable, and our coaches will guide you in selecting the right movements, weights and progressions for your level.

If you’ve never done CrossFit before, we recommend starting with Sleven Hybrid, Weightlifting or Gymnastics classes first, or joining our Sleven Elements programme to build confidence and familiarity before stepping into SlevenX.

Sleven Hybrid is our structured strength and conditioning programme. It focuses on building a strong base through progressive training while removing some of the more technical CrossFit elements. It’s suitable for anyone looking to improve long-term health and fitness, as well as those training for performance or events such as Hyrox or Turf Games.

SlevenX follows the full CrossFit methodology and includes more complex, higher-skill movements. Many members build their foundation in Sleven Hybrid before adding SlevenX into their weekly routine.

Yes. We run dedicated Hyrox classes designed to support those preparing for a Hyrox event. These sessions focus on running, race-style conditioning and key Hyrox movements such as lunges and wall balls.

If you’re training for a Hyrox event, we recommend prioritising these classes, which run three times per week (Monday, Tuesday and Saturday), and adding Sleven Hybrid sessions alongside them if your schedule allows.

We also periodically run our Sleven Hybrid Race, which is our in-house Hyrox simulation. This event is free for members and is a great way to practise race conditions, test your fitness or simply take part for fun. As we repeat it throughout the year, it also serves as a useful benchmark to track your progress over time.

Our Weightlifting classes focus on developing the Olympic lifts and building strength with a technical, coached approach. Gymnastics classes focus on bodyweight strength and skill development, including movements such as pull-ups, handstands and core control, with clear progressions for all levels.

Both classes are coached by two coaches to ensure everyone receives individual attention — whether you’re refining technique or learning these movements for the first time.

Yes — we welcome visitors. The drop-in fee is £28, and you can purchase your session and view the schedule using the buttons above.

Yes, we have showers available and offer towel hire.                                                                                                                                      

Yes, we have a designated cubby area where you can safely leave your bags and personal items while you train.                                    

Most standard classes are capped between 14 and 16 people to ensure everyone receives proper coaching attention and space to train safely.

No. All memberships run on a simple 30-day rolling basis. Just provide 30 days’ notice if you wish to cancel.                                             

Evening and lunchtime classes must be cancelled at least eight hours before the start time. Morning classes must be cancelled before 10pm the night before. Late cancellations incur a £2.50 fee and must be processed through the Sleven/WodBoard app.

A £5 no-show fee will apply, or the session will be deducted from your class pack. This helps keep spaces fair and available for other members.

If you arrive up to 15 minutes late, we’ll do our best to integrate you safely and ensure you’re properly warmed up. Arriving on time helps maintain the quality and safety of the session for everyone.

Yes. Programming is uploaded by Friday evening for the following week and is available to members in the Sleven app.                         

You’re welcome to bring a friend to try a class free of charge. Just email us in advance or use the form below so we can reserve their spot.