Sleven's uninterrupted running route in the Vauxhall Pleasure Gardens and competition-ready designed facility means you will be treated to the best classes, events, simulations, competitions and much more.
Sleven Makes Fitness Social™ and we are beyond excited to expand the Sleven experience to the Hyrox community.
Programmed by Clare Rafferty - Hyrox master trainer – classes run on a 16-week cycle in the lead-up to the May and November London Hyrox races. We test your progress with a simulation at the start and end of the cycle.
Classes focus on building capacity and ability to perform with compromised legs. Classes are progressive and designed to help you peak at just the right time.
Our Hyrox classes are perfectly complemented with our 24Sleven classes which are heavily focused on building functional strength and MetCon which is focused on building capacity through ergs, running and simple movements.
SIMULATIONS
Get race-ready with our monthly Hyrox Sunday Simulations. We invite guest Hyrox trainers and athletes to programme the best workouts to put your Hyrox training to the test and provide a more competitive atmosphere.
Unlike classes, these simulations are run in heats meaning we can get big numbers through the door and provide more of a race experience. Simulations last around 45-60 minutes.
COMPETITIONS
Are you ready for the main event? Expect competitions in the run-up to Hyrox events to see how you stack up against your rivals. If you've been considering signing up for a Hyrox, these can be your first taste of a Hyrox-style event before committing to the real deal. Competitions will include leaderboards, prizes, DJs, sponsors and much more.
Sleven is the only gym in London able to run events of this scale with uninterrupted running.
GET RACE READY
1. CLASSES
Classes run on Thursdays & Saturdays and are designed to
2. SIMULATIONS
Get race-ready with our monthly Hyrox Sunday Simulations. We'll be inviting guest Hyrox trainers and athletes to programme the best workouts to put your Hyrox training to the test and provide a more competitive atmosphere. Unlike the classes, these simulations will be run in heats and provide more of a race experience.
3. COMPETITIONS
Are you ready for the main event? Expect competitions in the run-up to Hyrox events to see how you stack up against your rivals. If you've been considering signing up for a Hyrox, these can be your first taste of a Hyrox-style event before committing to the real deal. Competitions will include leaderboards, prizes, DJs, sponsors and much more.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.
The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Mondays.
Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.
For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
400m Run 12 Back Squats @RPE 7/8 Weight Ski Until 3:40 mins Controlled and Repeatable
PART B
E4MOM x 4 Rounds:
Fast 200m Run 10 Burpees Max DB Front Rack Forward Lunge until 3:40 mins
CLASS STRUCTURE
1. COMPOUND STRENGTH
Squats, deadlifts, presses, rows and more. Expect to progress these in scientifically proven ways like tempo, weight, reps, supersets and much more.
2. SUCCESSORIES™
Iron out imbalances, improve mobility and build a rock hard core.
3. WORKOUT
Get your heart rate up with a simple yet effective cardio workout that usually lasts 8-15 minutes.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Monday for example. Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
20 Banded Lat Pulldowns + 15 sec hold at end range on last rep
WOD
4 Rounds: In a 90 sec Window: 16 Russian KB Swings 16 AbMat Sit-Ups Max Cals Row OR Ski in remaining time 45s Rest between rounds
This is an upper body focused Successories™ session. Weekends are not programmed with progressive overload, just movement patterns. They can be used as a way to get some extra training, a one-off or as a catch-up if you missed a movement during the week.
Through a compact offering of classes and a huge schedule at our state of the art facility in Vauxhall, we have created a complete fitness package that serves in progressing and improving every aspect of your fitness.
Our two core classes, 24Sleven and Sleven X form the heart of your training and our schedule. The specialist classes supplement our core offering to help build strength, skill, cardio and more!
take it to the x-level
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements like olympic lifting and gymnastics, performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit in the sport of Fitness.
how to access
Your fast-track to X is learning the movements in our Strength and Gymnastics classes, included in all memberships. If you have previous CrossFit experience, just let us know after sign-up and jump straight in!
classes, simulations, events, competitions and more
The ultimate Hyrox training experience
Sleven's uninterrupted running route in the Vauxhall Pleasure Gardens and competition-ready designed facility means you will be treated to the best classes, events, simulations, competitions and much more.
MetCon is our high energy cardio class that will leave you gasping for air! Say goodbye to the boring treadmill with a varied programme and a wide range of equipment including Echo Bikes, RowErgs, SkiErgs, BikeErgs, running and more. The movements in MetCon are simple and light so that you can get in the zone to deliver the best possible results. Classes may include a long workout or two to three shorter ones.
Improve your technique and build strength in weightlifting. We cover the clean & jerk and snatch, strength development and Successories™. Strength has two coaches so if you’re new to CrossFit, it’s your pathway to the Sleven X classes.
All memberships include access to Gymnastics. You will build strength and skills in gymnastic movements such as pull-ups, dips, handstands and even muscle-ups! With two coaches in each class, Gymnastics is suitable for all levels. If you’re new to CrossFit, Gymnastics is your pathway to the Sleven X classes.
Fridays are special at Sleven! Meet up with your friends for our Friday Night Lights team workouts heavily focused on conditioning. Sessions run throughout the day so whether you're a morning regular or a lunchtime warrior, you'll get that social fix. Evening sessions often end with a cheeky beer!
Coaches Ed. is a programme designed to develop the tools to become a coach:
- 6 week intensive practical. - An optional structured shadowing programme - Theory of health, fitness & exercise. - Programming - A crash-course in nutrition.
24Sleven is a class-based functional strength and conditioning programme where performance meets aesthetics. The work that we do in our classes is infinitely scalable and suitable for anyone from the beginner to the experienced athlete, regardless of age or fitness background. Classes are heavily biased in functional strength work through compound movements and Successories™. Achieve goals that you never imagined possible through our expert coaching and a structured and progressive programme.
