Get race-ready with our monthly Hyrox Sunday Simulations. We invite guest Hyrox trainers and athletes to programme the best workouts to put your Hyrox training to the test and provide a more competitive atmosphere.
Unlike classes, these simulations are run in heats meaning we can get big numbers through the door and provide more of a race experience. Simulations last around 45-60 minutes.
Programmed by Tom Bliss and Courtney Pruce from The Ultimate You. Classes run on a 6-week cycle, each starting and ending with one of our Hyrox Simulations to track your progress.
Classes focus on building capacity and ability to perform with compromised legs. Classes are progressive and designed to help you peak at just the right time.
Our Hyrox classes are perfectly complemented with our 24Sleven classes which are heavily focused on building functional strength and MetCon which is focused on building capacity through ergs, running and simple movements.
Tom, a former professional rugby player, and Courtney, a former professional dancer, have over a decade of experience between them in the fitness industry and co-founded The Ultimate You, an online training platform specialising in elevating functional fitness and HYROX capacity for everyday gym goers and aspiring athletes
TRAINING FOR HYROX
Our timetable is built to support your Hyrox training, offering sessions every day of the week—so you can train no matter your schedule.
24SLEVEN: Functional strength sessions using compound lifts to target every muscle group throughout the week.
METCON: A long conditioning session designed to build your endurance engine.
HYROX: The ultimate prep! Programmed and delivered by Tom Bliss & Courtney Pruce from The Ultimate You , these classes focus on strength and conditioning to prime you for Hyrox-specific stations.
SWEAT CLUB: Get ready to push your limits! These high-energy, team-based workouts guarantee a fun and sweaty challenge.
HYROX SIMULATIONS: Every six weeks, test your progress with our epic Hyrox Simulations, giving you a real feel for race day.
GET RACE READY
1. CLASSES
Classes run on Thursdays & Saturdays and are designed to
2. SIMULATIONS
Get race-ready with our monthly Hyrox Sunday Simulations. We'll be inviting guest Hyrox trainers and athletes to programme the best workouts to put your Hyrox training to the test and provide a more competitive atmosphere. Unlike the classes, these simulations will be run in heats and provide more of a race experience.
3. COMPETITIONS
Are you ready for the main event? Expect competitions in the run-up to Hyrox events to see how you stack up against your rivals. If you've been considering signing up for a Hyrox, these can be your first taste of a Hyrox-style event before committing to the real deal. Competitions will include leaderboards, prizes, DJs, sponsors and much more.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.
The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Mondays.
Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.
For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
400m Run 40/30 Wall Balls 400m Row 40/30 Burpee to Plate 400m Run 40/30 Dual KB Reverse Lunges 400m Ski 40/30 Alt DB Snatch (full)
- 3' rest between -
40 MIN TIME CAP
PROGRAMMING STIMULUS
Interval repeatability (minimal drop off between rounds).
CLASS STRUCTURE
1. COMPOUND STRENGTH
Squats, deadlifts, presses, rows and more. Expect to progress these in scientifically proven ways like tempo, weight, reps, supersets and much more.
2. SUCCESSORIES™
Iron out imbalances, improve mobility and build a rock hard core.
3. WORKOUT
Get your heart rate up with a simple yet effective cardio workout that usually lasts 8-15 minutes.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Monday for example. Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
20 Banded Lat Pulldowns + 15 sec hold at end range on last rep
WOD
4 Rounds: In a 90 sec Window: 16 Russian KB Swings 16 AbMat Sit-Ups Max Cals Row OR Ski in remaining time 45s Rest between rounds
This is an upper body focused Successories™ session. Weekends are not programmed with progressive overload, just movement patterns. They can be used as a way to get some extra training, a one-off or as a catch-up if you missed a movement during the week.
Through a compact offering of classes and a huge schedule at our state of the art facility in Vauxhall, we have created a complete fitness package that serves in progressing and improving every aspect of your fitness.
Our two core classes, 24Sleven and Sleven X form the heart of your training and our schedule. The specialist classes supplement our core offering to help build strength, skill, cardio and more!
Performance Meets Aesthetics
24Seven is your ultimate strength and conditioning program, designed to get you strong, fit, and looking your best. Whether you're a beginner or an experienced athlete, our expertly coached classes focus on functional strength through compound movements and Successories™. With a structured 6-week progressive system, you'll see real results week after week—lifting heavier, moving better, and achieving goals you never thought possible.
SlevenX is our CrossFit class for those looking to take their fitness to the X-level! It features more advanced movements like Olympic lifting, gymnastics, and high-intensity workouts. Designed in 6-week progressive blocks, it builds strength, skill, and performance—pushing you to new heights in the sport of fitness!
how to access
Master the fundamentals in our Strength and Gymnastics classes—both included in all memberships. Experienced in CrossFit? Let us know after sign-up, and jump straight in!
All memberships include Gymnastics, a weekly masterclass in CrossFit skills like pull-ups, toes-to-bar, handstands, and muscle-ups. With two coaches per class, it’s perfect for all levels—whether you're learning the basics or refining technique for WODs. If you are new to CrossFit, Gymnastics is your ideal starting point for SlevenX classes.
Our Strength class offers expert coaching with two dedicated coaches in each class for extra guidance. Our progressive programming ensures steady improvement in the snatch and clean & jerk, whether you're a beginner or experienced lifter. Gain expert knowledge, refine your technique, and build strength in a supportive environment.
classes, simulations, events, competitions and more
The ultimate Hyrox training experience
Sleven's uninterrupted running route in the Vauxhall Pleasure Gardens and competition-ready designed facility means you will be treated to the best classes, events, simulations, competitions and much more.
Improve your technique and build strength in weightlifting. We cover the clean & jerk and snatch, strength development and Successory work. These unique 90 minute classes have two coaches and if you’re new to CrossFit, it’s your pathway to the Sleven X classes.
Improve your technique and build strength in weightlifting. We cover the clean & jerk and snatch, strength development and Successory work. These unique 90 minute classes have two coaches and if you’re new to CrossFit, it’s your pathway to the Sleven X classes.
The Coaches Ed. program offers group or individual mentorship options to elevate your coaching skills. Learn from industry leaders Jess Rosart and Julia Lim, gaining expert insight into coaching movement, spotting faults as well an online course to supplement your practical skills. Whether you're new to coaching or refining your craft, this program provides the tools to excel.
Sleven Mum's Club offers expert-led, strength-based fitness classes designed to support new and expectant mums. Sessions focus on rebuilding core stability, improving posture, and enhancing overall strength to help with the physical demands of motherhood. Beyond fitness, the club fosters a strong community, hosting regular coffee mornings and social events to connect like-minded mums. Mum's are welcome to bring their babies to class!
