Sleven is changing the game with our coaching team. All of our full-time coaches have a role in the business, meaning they have an extra stake in your well-being and success. Through our in-house development programme called Coaches Ed., we continually push the team to improve. Sleven is a beacon of self-improvement and just as we'll hold you accountable to become fitter & stronger, we expect the same of our team.
Loz has over a decade of experience coaching and teaching, which means she has you covered from every angle, whether you're a novice or an experienced athlete. She started CrossFit in 2011 before it was cool!
Loz Specialises in:
• Beginner strength & conditioning • Competition prep • Skill PTs: Gymnastics & Weightlifting • Nutrition Coaching • Pre and postpartum training
MASTER COACH HEAD OF OPERATIONS DIRECTOR OF COACHES ED.
Julz is one of our most accomplished and decorated coaches and has coached hundreds of athletes to the next level. If you want to edge ahead of your competition, book a consultation with Julz!
Jess is a superstar in the London fitness scene and is tasked with raising the coaching standards at Sleven and through our development programme called Coaches Ed.
Carol left her career in architecture to pursue her dream of coaching people to be the best versions of themselves. Carol is CF-L2 qualified and has several years of coaching under her belt with the results to match.
Georgia holds a CF-L1 and competed as one of NZ's top 30 RX female athletes in 2022. Georgia double majored in Health & Physical Education and Coaching and has extensive experience coaching in various sports.
Fran has an incredible story, fighting her way back from stage four cancer through exercise. Fran has 5+ years of experience coaching, is an expert in S&C and CrossFit, and is certified as a Cancer Exercise Rehabilitation Specialist.
Fran Specialises in:
• Cancer Exercise Rehabilitation • Strength & conditioning PTs • Pre and postpartum training
Sam is a Sleven OG and has been with us since the start, first as an athlete and then as a graduate of Coaches Ed. Our most accomplished male athlete to date, Sam, has a wealth of experience from competing that he shares in all of his classes.
florence 'flo' wong
coach
Flo's story started at F45 and circuit classes. Quickly realising she wasn't about that life, she joined a CrossFit gym and suddenly began to realise her potential. Flo has competed at the Asian CrossFit semi-finals twice and is imparting her experience through coaching.
Gigi holds a first-class bachelor's Degree in Nutrition (BSc), is a Level 3 Personal trainer, and a Competitor. Whether you want to improve your nutrition knowledge, improve performance, lose fat, or establish a better relationship with food, Gigi is perfectly placed to help you reach your goals the right way, for good!
I believe that fitness is for everyone, regardless of age or fitness background and that to be sustainable, it must be fun and enjoyable. We pride ourselves on providing an environment in which all can feel comfortable in pursuing their fitness goal, whether that goal is to be a bit fitter or to be a competitive athlete.
Nicolas Denby
FOUNDER
Nick Denby
My vision for Sleven was to create a home away from home for our members. Through a shared goal, fitness, we have brought people together from all over the world of different age groups and backgrounds, creating a diverse and supportive community that will instantly become your family.
CLASS STRUCTURE
1. COMPOUND STRENGTH
Squats, deadlifts, presses, rows and more. Expect to progress these in scientifically proven ways like tempo, weight, reps, supersets and much more.
2. SUCCESSORIES™
Iron out imbalances, improve mobility and build a rock hard core.
3. WORKOUT
Get your heart rate up with a simple yet effective cardio workout that usually lasts 8-15 minutes.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Monday for example. Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
20 Banded Lat Pulldowns + 15 sec hold at end range on last rep
WOD
4 Rounds: In a 90 sec Window: 16 Russian KB Swings 16 AbMat Sit-Ups Max Cals Row OR Ski in remaining time 45s Rest between rounds
This is an upper body focused Successories™ session. Weekends are not programmed with progressive overload, just movement patterns. They can be used as a way to get some extra training, a one-off or as a catch-up if you missed a movement during the week.
