Our step-by-step six week program is designed for those who perform any kind of functional fitness. It is delivered through our app and we drip feed the program so you are not overwhelmed at any point!
That’s a real issue with a lot of online plans, they are just one big information dump and you end up reading about things that you are nowhere near ready to take on board.
Making manageable, small changes will allow you to build momentum and not get crushed by a tsunami of stress and confusion. We have a structured plan to follow for the six weeks and clear advice on how to progress beyond this!