Updated COVID-19 Measures
f3c39a60 f12d 43a8 b4ce 387e218ef781
b9cb775e f34e 4087 aaf8 5a20c3cfc9e0
We hope you are managing to stay calm, healthy and continue as best you can in such an uncertain time. We're keeping a close eye on developments so far as the impact of coronavirus is concerned. We will refine our approach in line with developments and make regular updates to all members.

We'd like to thank you all for your continuous efforts in washing hands and wiping gym equipment after use. During this difficult time, we wanted to reassure you that we are committed to ensuring the least amount of impact to your training as possible.

We wanted to bring you up to date with a few important changes that will be made with effect from Tuesday 17 March. It is widely anticipated that there will be a steep rise in the rate of infection in the coming days. To try and reduce the potential for the spreading of the virus amongst our members, we are taking the following steps:
  1. Reducing the size of all classes to 10 members.  We will be cancelling everyone out of classes in the order they were booked, so the last 4 members to book in to a class of 14 will lose their spots (please check your class reservations to see if you still have your booking).
  2. We will set up 10 stations for the day's WOD which will be used, and then wiped down, by each class.
  3. The stations will be set up and remain in place all day, so members are ENCOURAGED to come in during Open Gym which runs ALL DAY. We know that many of you are now working from home and it may be more convenient for you to come in and train during the day. If you are on an unlimited pack, don't worry about booking. If you are on a limited pack, please book in one of the Open Gym slots.
  4. No sharing of equipment - this will mean no partner or team WODs for the time being and no sharing of barbells in Strength, or other classes. Programming will be adjusted accordingly.
54502802 b283 46ed 98fe 56804ba4d427
If you have any underlying health conditions that you think may leave you vulnerable to infection, please stay at home for the foreseeable future. If you're feeling unwell but do not demonstrate the COVID-19 symptoms, please do the right thing and stay at home until you're feeling better.

If you think you might have symptoms, or could have been in contact with any person that has or could test positive for COVID-19, then we urge you to inform us as soon as possibleYou can contact us by clicking on the button below.
Contact Us
We are committed to staying open and providing our services for as long as we reasonably can. There are two scenarios which could change that:
  1. We are forced to close by the government or other appropriate body.
  2. A time comes where we see no other option that would ensure the continued safety of our members and staff.
f5c7ff84 deb5 49ed 9505 99a8e1c65549
Copyright © 2020 Sleven CrossFit, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

Sleven30: Feel, Look & Perform Better

Sleven30 is your chance to feel, look and perform better. This is not a super low carb nor a ridiculous juice fast, it’s about putting a nutrition plan in place to see results and build solid habits that go far beyond the 30 days. You’ll be accompanied every step of the way by your fellow Sleven30ers to keep you accountable and have fun!

Read More »

The Good Times Keep Rolling

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Freedom Day is finally upon us! After 18 months of lockdowns and social distancing, we’re delighted to inform you that as of Monday

Read More »

The Sleven Open

The CrossFit Open is the largest participatory sporting event in the world and we’re pleased to announce that Sleven will be involved! This year’s Open will be the most accessible in history, with flexible options for members to compete at home, with or without equipment. All you’ll need is a clear space in your home, driveway, or nearby park.

Read More »

Open Prep & Power (Half) Hour

Tomorrow is the first day of our 6 week Open Prep programme! If you missed our announcement last week, you can catch-up here.

There are still a lot of details to be finalised as to how the Open is going to work this year given the different levels of lockdown worldwide (even Dave Castro’s 15 minute video on YouTube didn’t really enlighten us as to the finer details as yet). One thing we can assure you is that Sleven will be involved as much as our level of lockdown will allow. As more details come to light, we will keep you informed with the exact details.

Read More »

MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.

Read More »

Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.

Read More »