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Your Weekly Nutrition Roundup


Nutrition for Running

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers the following points:

  • Pre-workout fuel
  • Post workout fuel
  • Hydration
  • Intra-workout nutrition
  • When to run and the effects!

Got a question? tom@phnutrition.co.uk

Nutrition for Running

Recipe of the Week

We’re putting our Cook Along with Tom on the backburner for the time being but we’ll still be delivering some top quality recipes! Salmon has often times been called a super food due to it being one of the best sources of the long-chain omega-3 fatty acids EPA and DHA, a rich source of protein and vitamin B. This is a simple recipe to put together if you’re pressed for time or completely out of ideas!

Make sure you tag us on Instagarm if you give this one a crack.

Liam has jumped onto the podcast bandwagon, teaming up with Tom Lowe (PT and Instagram legend) and Adam French (owner of WHEY’D) to do the ‘World Class Basics’ Podcast.

Ever wondered which is better for the BBQ – meat-free or meat options? Well in this podcast we look to find out! In other news, Liam calls out both Adam and Tom for saying 4g of protein isn’t enough. Find out why Adam and Liam don’t need fashion advice from Tom and why Tom thinks Adam has invested in a certain range of vegetarian food!

Listen to the Podcast

Don’t forget, as a Sleven member, you get 20% off all WHEYD products using the code SLEVEN on their website!





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