SLEVEN Newsletter 29 January 2020
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Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast.....it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

You can sign up to either fat loss or strength, with both programs resulting in increased energy, better training performance and, most importantly, feeling healthier!

The challenge is based on proven nutrition principles that can be used beyond the 30 days. We will provide a nutrition guide, personalised calories, macros, meal breakdowns, sample meal plans, recipes, and most importantly education over the month. 

If you struggle to lose fat, or if you have hit a plateau in your training or simply want to tighten your nutrition up and feel better, then come join us!

We start on the 1st February but the first 2 days are an introduction and the actual challenge kicks off on the 3rd February.
 

Price £75

 
Want to wait until pay day? Set the start date to the 3rd February and you won't get charged until then (it'll work this time)!

Don't worry, you'll get full access from the 1st!
Sign up Now!

How does it work?

The 30 day challenge  is an opportunity to improve your nutrition and training habits to lead a healthier lifestyle.

  • Sign-Up below
  • On Saturday 1st you will get a link to the challenge
  • Choose Fat Loss or Strength Gain
  • Input your details to get personalised calorie, macro and meal details
  • Download the app, recipe packs and snack books
  • Follow the nutrition guidelines (be honest!)
  • Complete your daily and weekly tasks
  • Weekly Q&As with our nutritionists Liam and Tom
  • Frequent updates and information to help keep you accountable and not fall off the wagon.
  • You'll be seeing a lot more of Liam and Tom as of next week!
  • Prizes for top male, female and spirit of the challenge
Sign up Now!
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We have secured an awesome deal for you to use Fresh FItness Food during the challenge. If you are worried you won't be able to meal prep or follow your nutrition plan, then this service is for you! You can get the meals delivered to your home DAILY or for however many days you like.

All you have to do is collect your food from your doorstep in the morning and you have your whole day sorted!

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As an added little bonus for morning members, you can have your meals delivered to Sleven so you can come in, train hard, and collect your meals on the way out!
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Once signed-up, all you need to do is enter your details - CHOOSE “I KNOW MY MACROS” and enter the ones from pH's personalised macro calculator.

You can get 100% of your food delivered or if you want a little wiggle room then choose 75% of your daily intake.

Simply sign up below using the code - SLEVEN10 for 10% off!

Check out FFF!

Yoga for CrossFit

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Yoga for CrossFit is this Sunday 13:30-14:45!

Last year's Yoga for CrossFit Workshop with Liz was a massive success! So much so, we've added a new class to the schedule on the first Sunday of each month.

Liz, herself a CrossFitter,  has deivsed a Yoga Workshop where you will learn the best yoga poses and movements to enhance your range of motion, strength and stability. This class will be ideal for you if you struggle with your mobility or find it difficult getting into certain positions in the gym!

The class is available to all members including Elements. The class is available for booking in Wodify NOW! If you don't see the class on your app, please make sure you select the new program: Yoga for CrossFit.

SLEVEN Calendar

3-29 February: pH Nutrition Challenge
2 February: Yoga for CrossFit
21 March: Yard Games Peckham
30 May: Summer Social at the Richmond Athletic Association
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MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.

Read More »

Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.

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When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.

Read More »

Nutrition Priorities

Coaches Loz & Tom discuss sorting your priorities when it comes to nutrition and making sure you put an emphasis on the important things, so you aren’t wasting our precious time and energy on things that aren’t going to give you results!

Read More »

Welcome to SLEVEN Fitness

It’s been a rollercoaster week to say the least! We announced on Monday that we were to disaffiliate from CrossFit and we remain steadfast in this decision.

Last night, CrossFit HQ announced that Greg Glassman Retired and that Dave Castro is to assume the role of CEO of the company. CrossFit HQ also published a long letter explaining why they didn’t just say something. Nick, Tim & Loz have been involved in CrossFit for a minimum of 9 years each and not only was it our passion, but also a livelihood, so it’s sad to sever our links in this way.

We are not ones to dwell on the past and the future for us is not CrossFit, it’s SLEVEN!

Read More »

Nutrition for Running

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers pre-workout fuel, post workout fuel, hydration, intra-workout nutrition and when to run!

Read More »

Welcome to Sleven Fitness!

We’re open for business! To permit social-distancing, we are operating at reduced capacity and our classes, especially in the evenings, are busy! If you’re looking to sign-up, we’d recommend that you set the start date of your trial membership a minimum of one week from today so that you can book places in the classes of your choice. It is likely that we will restrict the availability of new memberships very soon so don’t delay – join our unique community and kick-start your fitness today!

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