Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast.....it is about educating you on how to get your nutrition plan in place to see results but build solid habits.
You can sign up to either fat loss or strength, with both programs resulting in increased energy, better training performance and, most importantly, feeling healthier!
The challenge is based on proven nutrition principles that can be used beyond the 30 days. We will provide a nutrition guide, personalised calories, macros, meal breakdowns, sample meal plans, recipes, and most importantly education over the month.
If you struggle to lose fat, or if you have hit a plateau in your training or simply want to tighten your nutrition up and feel better, then come join us!
We start on the 1st February but the first 2 days are an introduction and the actual challenge kicks off on the 3rd February.
Price £75
Want to wait until pay day? Set the start date to the 3rd February and you won't get charged until then (it'll work this time)!
We have secured an awesome deal for you to use Fresh FItness Food during the challenge. If you are worried you won't be able to meal prep or follow your nutrition plan, then this service is for you! You can get the meals delivered to your home DAILY or for however many days you like.
All you have to do is collect your food from your doorstep in the morning and you have your whole day sorted!
As an added little bonus for morning members, you can have your meals delivered to Sleven so you can come in, train hard, and collect your meals on the way out!
Once signed-up, all you need to do is enter your details - CHOOSE “I KNOW MY MACROS” and enter the ones from pH's personalised macro calculator.
You can get 100% of your food delivered or if you want a little wiggle room then choose 75% of your daily intake.
Simply sign up below using the code - SLEVEN10 for 10% off!
Last year's Yoga for CrossFit Workshop with Liz was a massive success! So much so, we've added a new class to the schedule on the first Sunday of each month.
Liz, herself a CrossFitter, has deivsed a Yoga Workshop where you will learn the best yoga poses and movements to enhance your range of motion, strength and stability. This class will be ideal for you if you struggle with your mobility or find it difficult getting into certain positions in the gym!
The class is available to all members including Elements. The class is available for booking in Wodify NOW! If you don't see the class on your app, please make sure you select the new program: Yoga for CrossFit.
SLEVEN Calendar
3-29 February: pH Nutrition Challenge
2 February: Yoga for CrossFit
21 March: Yard Games Peckham
30 May: Summer Social at the Richmond Athletic Association
