You’ve asked and you have received! For those newer members, you now have more Elements classes on the schedule:
Thursdays: 07:30-08:30 (starts Feb 20)
This allows those of you who prefer the mornings or lunch to work on those tekkers!
January has come and gone and for many of you, those New Year’s resolutions might already be in the distant past! Goals should be made to keep and our workshop will help you set achievable goals in the short, medium and long term.
This Saturday, after Strength, our lovely member Sophie Fielding is holding a goal setting workshop sponsored by Lululemon. We will provide the materials so all you need to bring is an open mind and some goals to share!
The Workshop is free for members and non-members alike but please book in via Wodify so we get an idea of numbers. You will be splitting off into little groups, sharing ideas, goals and ways to actually achieve those goals!
This Saturday after STRENGTH at 13:00-14:30
Valentine’s Day FNL
Oh, Valentine’s Day: the holiday that reminds you that if you don’t have a special someone, you’re alone. Luckily for you, that needn’t be the case!
There’s no extra cost, just book in Wodify. We have programmed three romantic WODs just for you and that lucky someone!
If you already have a partner who’s not a member, bring them along! No FNL would be complete without a visit to Nando’s so we’ve even got you covered for the romantic dinner.
Are you worried about losing your gains on holiday? Don’t want to just lounge by a pool reading books and drinking Margaritas? Coach Liz has a solution for you.
Adventure Fit has locations on three different continents including Croatia, Cape Town and Revelstoke in Canada! In addition to participating in amazing activities such as paddle boarding, surfing, hiking at sunset, yoga and wine tasting, you’ll have the opportunity to CrossFit daily with your mates!
You can find all the information below. We’ll start a conversation on the Facebook group and get Liz involved so she can answer any of your questions and group the people that are interested together.
In November, over 20 Sleveners made their way to Peckham to compete at the Yard Games and had a brilliant time. If you missed out, you’re in luck! The Yard is hosting its second one day, same-sex pairs competion. Coach Loz has already recruited over 5 teams and we’re hoping for more sign-ups in what is looking like another great day out for Sleven.
The competition is super local which means NO TRAVELLING and it is likely to be a relatively small comp, so if you haven’t competed before, this would be a great opportunity to get a taste of what it’s like on the competition floor.
Given that it’s so close, we’ll no doubt have a good number of Sleven supporters there to cheer you on. So, grab a partner and register using the link below!
If you’re interested but don’t have a partner, don’t worry! Email Coach Loz or grab one of us and let us know you’re interested and we’ll do our best to find you an ace partner.
Does the Yard Games sound too intense for you? There is another local comp called Summer Social in Richmond, just a short train ride from Sleven on May 30. The comp includes a massive beer garden, with crazy good food, awesome DJ’s and one hell of an after-party! Sleven already has two mixed teams of 4 entered and we’re keen to get more members involved.
We’ve seen many other boxes get huge turnouts for this competition and with it being held in May, it’ll be warm out which will mean there’ll be lots of “taps aff!” This is not a “serious” competition, it’s more about throwing down then having a few beers after. There’s tons of other events on during the day so it ends up being a huge party.
All you have to do to enter is find 3 friends (mixed teams of 4, 2 girls and 2 guys) and sign up! We currently have two girls looking for two boys to make up a team so if you’re keen, email Coach Loz or grab one of us and let us know you’re interested and we’ll do our best to find you a team.
The one you want to sign-up for is called “Throwdown” even though the dodgeball looks like fun too!
3-29 February: pH Nutrition Challenge
14 February: Valentine’s Day FNL
15 February: Lululemon Goal Setting Workshop
1 March: Yoga for CrossFit
21 March: Yard Games Peckham
30 May: Summer Social at the Richmond Athletic Association