Navigating motherhood is a wild time, and at Sleven Mum's Club, we’re here to support you every step of the way. Our strength-based classes are specifically designed to help new and expectant mums build physical strength, confidence, and community
Our expert-led sessions focus on rebuilding core stability, improving posture, and enhancing overall strength, helping your body adapt to the demands of motherhood.
Whether you’re a first-time mum-to-be or navigating life with a newborn, our classes are adaptable and designed to suit your unique needs.
Welcome to Sleven Mum's Club: A Strength-Based Fitness Class for New and Expectant Mums.
We begin each Mum's Club class by performing 'Connection Breaths' to help our new and expectant Mamas to reconnect and strengthen their pelvic floor
Bird Dogs, Heel Slides, Dead Bugs, Side Planks, etc. We prep and strengthen the core using movements that are safe and effective for new and expectant Mamas.
Strength Work + Accessories
Each session involves 2 barbell strength and accessory pieces. We have one upper body day, one lower body day and one conditioning session with a gymnastics skill element per week.
WOD (or Workout of the Day)
This is where we get our heart rate up in a short, low-impact workout involving machines, DB's/KB's and bodyweight movements. These usually last 8-10 mins.
PROGRAMMING
Our programme revolves around the 4 main barbell movements - squat, deadlift, bench press and overhead press. We also incorporate some return to impact training that can help prepare your body and pelvic floor to return to activities such as running.
We work in 8 week progressive blocks, but you are more than welcome to join us at any time!
This is an example of a deadlift day in Mum’s Club. Each week, we will try to progress the weights used on the Strength component.
Not sure what any of this means? No problem! You don't need any experience and our expert coaches demo all movements and fix your form throughout the hour-long classes.
AMRAP 10 mins 3 Rounds: 10 DB Box Step Overs 200m Row or Ski Farmers Carries (2 lengths of arch)
CLASS STRUCTURE
1. COMPOUND STRENGTH
Squats, deadlifts, presses, rows and more. Expect to progress these in scientifically proven ways like tempo, weight, reps, supersets and much more.
2. SUCCESSORIES™
Iron out imbalances, improve mobility and build a rock hard core.
3. WORKOUT
Get your heart rate up with a simple yet effective cardio workout that usually lasts 8-15 minutes.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Monday for example. Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
20 Banded Lat Pulldowns + 15 sec hold at end range on last rep
WOD
4 Rounds: In a 90 sec Window: 16 Russian KB Swings 16 AbMat Sit-Ups Max Cals Row OR Ski in remaining time 45s Rest between rounds
This is an upper body focused Successories™ session. Weekends are not programmed with progressive overload, just movement patterns. They can be used as a way to get some extra training, a one-off or as a catch-up if you missed a movement during the week.
At Sleven Mum's Club, you’ll discover a group of women who 'get it.'
Beyond the gym, we host regular coffee mornings and other social events. These gatherings are the perfect opportunity to relax, chat, and deepen the bonds you’ve formed in class.
From strength training to social chats, and from coffee mornings to community support, we’re here to help you thrive in this exciting chapter of your life.
take it to the x-level
SlevenX is our CrossFit class for those looking to take their fitness to the X-level! It features more advanced movements like Olympic lifting, gymnastics, and high-intensity workouts. Designed in 6-week progressive blocks, it builds strength, skill, and performance—pushing you to new heights in the sport of fitness!
how to access
Master the fundamentals in our Strength and Gymnastics classes—both included in all memberships. Experienced in CrossFit? Let us know after sign-up, and jump straight in!
classes, simulations, events, competitions and more
The ultimate Hyrox training experience
Sleven's uninterrupted running route in the Vauxhall Pleasure Gardens and competition-ready designed facility means you will be treated to the best classes, events, simulations, competitions and much more.
Our Weightlifting class offers expert coaching with two dedicated coaches in each class for extra guidance. Our progressive programming ensures steady improvement in the snatch and clean & jerk, whether you're a beginner or experienced lifter. Gain expert knowledge, refine your technique, and build strength in a supportive environment.
All memberships include Gymnastics, a weekly masterclass in CrossFit skills like pull-ups, toes-to-bar, handstands, and muscle-ups. With two coaches per class, it’s perfect for all levels—whether you're learning the basics or refining technique for WODs. If you are new to CrossFit, Gymnastics is your ideal starting point for SlevenX classes.
Sweat Club is our Friday night fitness party. Big vibes, big energy, and plenty of sweat—this class is all about having fun while you train. Always in teams or pairs, with accessible movements and high-energy workouts, it's the perfect way to wrap up your week and connect with the Sleven community.
Hybrid Conditioning is all about improving your fitness, aerobic capacity and stamina. Expect fun, high-energy workouts that raise your heart rate, build endurance, and use accessible movements that everyone can jump into.
Sleven Mum's Club offers expert-led, strength-based fitness classes designed to support new and expectant mums. Sessions focus on rebuilding core stability, improving posture, and enhancing overall strength to help with the physical demands of motherhood. Beyond fitness, the club fosters a strong community, hosting regular coffee mornings and social events to connect like-minded mums. Mum's are welcome to bring their babies to class!
The Coaches Ed. program offers group or individual mentorship options to elevate your coaching skills. Learn from industry leaders Jess Rosart and Julia Lim, gaining expert insight into coaching movement, spotting faults as well an online course to supplement your practical skills. Whether you're new to coaching or refining your craft, this program provides the tools to excel.
Sleven Hybrid is a performance-focused strength and conditioning program designed to drive real, measurable progress. With compound lifts, functional bodybuilding, and a structured 6-week progression, training helps you move better, feel stronger, and look your best.
