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PROGRAMMES
PERSONAL TRAINING
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PERSONAL TRAINING IS A FAST TRACK TO SUCCESS COMBINING IN-PERSON AND REMOTE COACHING
STEP ONE
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP TWO
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP THREE
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP FOUR
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
HYBRID COACHING IS A FAST TRACK TO SUCCESS COMBINING IN-PERSON AND REMOTE COACHING
STEP ONE
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP TWO
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP THREE
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP FOUR
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
SKILL COACHING IS A FAST TRACK TO SUCCESS COMBINING IN-PERSON AND REMOTE COACHING
STEP ONE
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP TWO
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP THREE
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
STEP FOUR
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
