Sleven is a crossfit gym near Oval that is elevating the fitness experience and we believe that good fitness is a lifestyle, available to all. It’s hard to juggle work with friends, training and a social life. We take away these tough choices by combining them into one package. Whatever your level – whether you want to be more active, make friends as you workout, tune up your nutrition or take part in fitness competitions – we have a programme that will suit you.
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements like olympic lifting and gymnastics, performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit in the sport of Fitness.
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Your fast-track to X is learning the movements in our Strength and Gymnastics classes, included in all memberships. If you have previous CrossFit experience, just let us know after sign-up and jump straight in!
MetCon is our high energy cardio class that will leave you gasping for air! Say goodbye to the boring treadmill with a varied programme and a wide range of equipment including Echo Bikes, RowErgs, SkiErgs, BikeErgs, running and more. The movements in MetCon are simple and light so that you can get in the zone to deliver the best possible results. Classes may include a long workout or two to three shorter ones.
Improve your technique and build strength in weightlifting. We cover the clean & jerk and snatch, strength development and Successories™. Strength has two coaches so if you’re new to CrossFit, it’s your pathway to the Sleven X classes.
All memberships include access to Gymnastics. You will build strength and skills in gymnastic movements such as pull-ups, dips, handstands and even muscle-ups! With two coaches in each class, Gymnastics is suitable for all levels. If you’re new to CrossFit, Gymnastics is your pathway to the Sleven X classes.
Fridays are special at Sleven! Meet up with your friends for our Friday Night Lights team workouts heavily focused on conditioning. Sessions run throughout the day so whether you're a morning regular or a lunchtime warrior, you'll get that social fix. Evening sessions often end with a cheeky beer!
24Sleven is a class-based functional strength and conditioning programme where performance meets aesthetics. The work that we do in our classes is infinitely scalable and suitable for anyone from the beginner to the experienced athlete, regardless of age or fitness background. Classes are heavily biased in functional strength work through compound movements and Successories™. Achieve goals that you never imagined possible through our expert coaching and a structured and progressive programme.
Through a compact offering of classes and a huge schedule at our crossfit gym near Oval, we have created a complete fitness package that serves in progressing and improving every aspect of your fitness.