Sleven exists to elevate the experience for our members. The architect-designed space is multifunctional, allowing a range of classes, individual training, events, competitions, photoshoots and much more, all in one facility.
Each area at Sleven is equipped so it can act independently. Workouts are programmed in-house for each space and with an abundance of kit and rigs, there's no need to share equipment in workouts unless designed that way. Drop bars from overhead on our seamless flooring and never feel like you're going to slip off a rig again with our specially ordered galvanised steel pull-up bars.
This means we can run PTs in Flex, a group class in Sleven X and a photoshoot in 24Sleven – all at the same time. This also means we can run competitions much bigger than the space should allow.
If you're a brand looking to do an activation or big event, we can accommodate over 100 athletes working out simultaneously.
Find out more about Sleven below.
SLEVEN IS PROUDLY KITTED OUT BY
FACILITIES
• Huge 500m² architect designed training space • 2x Group classes running simultaneously • Dedicated PT & self-training area called Flex • Kitted out with BLK BOX, Rogue & Concept2 equipment • Premium toilets & showers • Rubberised parkside training & hangout area
SPACE OVERVIEW
SLEVEN X
• 10 Squat racks & competition pods • 10 High rings & 10 low rings • Super grippy, steel galvanised pull-up bars at varying heights • 10 Handstand push-up boards • 20 Double Wall Ball Targets • 8 SkiErgs fixed to the walls
• 6 Squat racks • 2 Nexus Racks with cable pulley system • CrossFit rig with high and low rings, climbing rope • BLK BOX GHD Pro • Adjustable benches • Safety squat bar, trap bar, EZ curl bar and more • Attachments for hip thrusts and Bulgarians, slant boards, landmine attachments and other speciality equipment • Concept2 SkiErg, BikeErg and RowErg.
EQUIPMENT
CARDIO
WEIGHTS
CARDIO
WEIGHTS
CONCEPT2
17 SkiErgs 9 BikeErgs 9 RowErgs
ROGUE
8 Echo Bikes
RUNNING
Sleven is located next to the Vauxhall Pleasure Gardens so all running is performed in the park.
BARBELLS & PLATES
Over 40 total barbells in the facility with enough weights to run classes and competitions in each space.
KBs & DBs
KBs range all the way up to 58kg and DBs up to 40kg. The sheer amount of equipment means that each space can run independently.
D-BALLS
We uniquely have enough D-Balls to run classes with enough for each athlete to have their own.
EVENT HIRE
Sleven runs myriad events – internal and external – and we'd love to host your brand, workshop, product launch or whatever you'd like to host!
If you're a brand looking to showcase a new product, we can do this within our framework of classes or discuss running something special for you.
If you're a coach looking to host a workshop for your athletes, or members of an online community, check out our arch hire pricing in the filming tab.
Times that work best for hosting events are Thursdays, Fridays or the weekends after classes.
We know your needs are unique so we'd love to discuss how we can bring your event to life. Just pop us a message in the contact form below!
Filming with your phone on a tripod comes at no added extra cost to a drop-in.
CAMERAMAN
If you need to bring a cameraman to Sleven, you'll need to pay an extra drop-in at £25. One light is allowed for this type of shoot. If you need more equipment or crew, then you will need to rent out the space for a photoshoot.
We have many influencers based at Sleven to film, train and more. The Full Flex membership allows our members to film with a cameraman without any added cost, marrying training, business and more into one package.
PHOTOSHOOTS
Sleven was designed with photoshoots in mind with a sleek, black aesthetic and space-age lighting to help your brand shine.
The multi-functional nature of the facility means that we can host your photoshoot with minimal disruption to our operations and crucially, your shoot.
Weekday slots are readily available at affordable pricing. Please scroll down for pricing information. For peak time arch hire or special requests, please enquire below.
Squats, deadlifts, presses, rows and more. Expect to progress these in scientifically proven ways like tempo, weight, reps, supersets and much more.
2. SUCCESSORIES™
Iron out imbalances, improve mobility and build a rock hard core.
3. WORKOUT
Get your heart rate up with a simple yet effective cardio workout that usually lasts 8-15 minutes.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Monday for example. Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
20 Banded Lat Pulldowns + 15 sec hold at end range on last rep
WOD
4 Rounds: In a 90 sec Window: 16 Russian KB Swings 16 AbMat Sit-Ups Max Cals Row OR Ski in remaining time 45s Rest between rounds
This is an upper body focused Successories™ session. Weekends are not programmed with progressive overload, just movement patterns. They can be used as a way to get some extra training, a one-off or as a catch-up if you missed a movement during the week.
