I want to get leaner AND stronger, is this program for me?
Ah the number one question we get! And the answer is….yes, this is for you.
All you need to do is choose lean gains or fat loss gradual as your targets on the template. This will keep your intake at a level to support training and only put you in a very slight deficit at certain times. The meal structure and timings are the key to leaning out and getting stronger. When our clients follow the timings consistently they CRUSH it!
You may have heard that it doesn’t matter about timings etc for losing fat. This is kinda correct as your overall intake is most important. But when trying to fuel training, get lean and get strong, meal timings become very important.