Your Weekly Nutrition Roundup
b5ebebbf 4199 4c06 8d02 3aa8a3f8f535
Another intake of our six week personalised nutrition program is open! If you've let things slip a little bit this quarantine then this is a great opportunity to help you get back on track. If you pair this with our TWENTY FOUR SLEVEN coached classes which start this week, we can help keep you accountable in both fitness and nutrition. Use the extra time you find you have as a result of the lockdown to develop good habits that will last well beyond quarantine.
1d30d8c4 7f61 4ff3 911a 80717a2b37ed

Frequently Asked Questions


Do I have to track my food?
Yes and no. The reason why we ask people to track their calories and macros in the initial stages is to understand how much they are currently eating. Then we can make small changes to align with the targets we set. Once you understand portion sizes and macronutrient balance, you can stop.

3e60d0ad 24b0 4056 aad7 f95e8800ae2d

I want to get leaner AND stronger, is this program for me?
Ah the number one question we get! And the answer is….yes, this is for you.

All you need to do is choose lean gains or fat loss gradual as your targets on the template. This will keep your intake at a level to support training and only put you in a very slight deficit at certain times. The meal structure and timings are the key to leaning out and getting stronger. When our clients follow the timings consistently they CRUSH it!

You may have heard that it doesn’t matter about timings etc for losing fat. This is kinda correct as your overall intake is most important. But when trying to fuel training, get lean and get strong, meal timings become very important.

de980772 56c6 43fb b6d5 fe085c6e381c
f75da235 c5e5 4cdb 9aa0 03c74a3f3ef1

I (delete as appropriate) am on holiday, have a work trip, go out at weekends, Should I still sign-up?
This is possibly the only time in our lives that we will have a clear run of doing nothing but training, sleeping and prepping food. Not only this, we will give you the tools and information to manage going back to normal life, nights out, holidays, weekends away etc.

5b6a0f92 9429 4d1d bee6 2abb7f4258ce
4f81d919 2b7e 4e8d 9efb 7a250ea71c5a

Our step-by-step six week program is designed for those who perform any kind of functional fitness. It is delivered through our app and we drip feed the program so you are not overwhelmed at any point.

That’s a real issue with a lot of online plans, they are just one big information dump and you end up reading about things that you are nowhere near ready to take on board.

Making manageable, small changes will allow you to build momentum and not get crushed by a tsunami of stress and confusion. We have a structured plan to follow for the six weeks and clear advice on how to progress beyond this!

5557e1c4 a350 40fc bf06 8fdf3fc6b853
Buy 6 Week Personalised Fat Loss Program
11d9a63d 509d 4b3f b775 41ea966f477e
Buy 6 Week Personalised Strength Program

Recipe of the Week

e16bc277 550a 45e0 97bd 433d912786a7

We're putting our Cook Along with Tom on the backburner for the time being but we'll still be delivering some top quality recipes! This week we have some super simple, delicious and nutritious peanut butter protein bars for you. These will last you all week and provide a healthy dose of protein, carbs and fat. If you struggle with snacks in the afternoon, why don't you give these a bash?

07c89147 999a 485d a614 e34f8bac5166
a22d0387 5bd7 4e83 9767 82c0ba779ea6

Liam has jumped onto the podcast bandwagon, teaming up with Tom Lowe (PT and Instagram legend) and Adam French (owner of WHEY'D) to do the 'World Class Basics' Podcast.

It is a light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance and everyday life. 'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness and nutrition. Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!

This week Liam and the team uncover how accurate fitness trackers are at tracking calories and review the main benefits and drawbacks of using them. It's surprising the results you can achieve! ⁣

In other news, Liam gives a story about "The Red Room" at Fulham FC, we find out what bet Tom and Liam have, why Adam can't track his favourite activity anc we set a challenge for our listeners.⁣

Listen to the Podcast
4fd72354 9df6 4d9f b3d5 6518fee51415

Don't forget, as a Sleven member, you get 20% off all WHEYD products using the code SLEVEN on their website!

Facebook
Link
Website
Email
Copyright © 2020 Sleven CrossFit, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

Sleven X Games

https://slevenfitness.com/wp-content/uploads/2022/04/SLEVEN_X_GAMES_FINE-CUT_9-16.mp4 SLEVEN X GAMES Have you been training hard? Are you ready to test your fitness to the max? If so, join us on Saturday

Read More »

Sleven Open

The CrossFit Open is only a week away and Sleven is going big this year with our very own Sleven Open, where anyone — regardless

Read More »

Coaches Ed

https://slevenfitness.com/wp-content/uploads/2022/01/SLEVEN_coaches_ED_2022_fine_cut_4-5_v1.1.mp4 At Sleven, we aim to help each of our members to develop their strength and fitness to meet their own personal objectives and to do

Read More »

Movember Run

This Saturday, 27 November at 12:30, Sleven is participating in a 60km run for Movember organised by the Running Room London. The 60km represents the

Read More »

Sleven X Stone Athletic

Sleven X Stone Athletic We’re super excited to announce that we’ve started collaborating with Stone Athletic to provide Sleven branded apparel! Today’s launch is the

Read More »

Sleven Xmas Extravaganza

Even though we’re still in November, it’s time to get festive! Sleven’s Xmas Extravaganza is now only a month away and it’s time to make

Read More »