Your Weekly Dose of SLEVEN
bd003ace 3232 4b16 8691 8b17c5f2b549

When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again.  We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.

Despite no steer from the Government on a potential date, we have made a plan on how we will reopen with restricted numbers in the gym at any one time, to allow for social distancing and an enhanced cleaning regime so we'll be in good shape when the time comes! As soon as we have a firm date, we’ll announce our reopening plan including the launch of our brand new class.

In the meantime, we’re continuing with measures to ensure that both the gym and our equipment will be in the best possible condition. Next week our barbells will be serviced so that  when you, finally,get your hands back on a barbell, it will feel even sweeter! We also have some surprises in store and we’ll tell you more about these as we move towards reopening.
 

61b811ac 8c1b 41f4 a614 6fa97efb2107
fa5a48dc 8a2d 4eb2 819a 0400c66e2cc1

We’ve been running morning, lunchtime and evening Zoom classes and the lunchtime slot is emerging as the favourite. In light of this, we’ve now moved Wednesday’s class to 12.30pm with Coach Jamie so you can get your exercise fix on your lunch break!

To access the class, we have changed the classes on Wodify to reflect the below schedule and you will be able to book in as you would normally. If your membership is on hold, you will need to sign-up for TWENTY FOUR SLEVEN so that you can access and book in for the sessions. This is free whether you're new to Sleven or a stalwart!

All TWENTY FOUR SLEVEN Zoom classes will be run off the same login information:

Meeting ID: 880 7889 6539
Password: 711711

5105d66d 41a8 430e ac0c ac13735439dd
b567fb0a e663 453c 84d2 f48c81ae831d
Facebook
Link
Website
Email
Copyright © 2020 Sleven CrossFit, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.

Read More »

Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.

Read More »

When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.

Read More »

Nutrition Priorities

Coaches Loz & Tom discuss sorting your priorities when it comes to nutrition and making sure you put an emphasis on the important things, so you aren’t wasting our precious time and energy on things that aren’t going to give you results!

Read More »

Welcome to SLEVEN Fitness

It’s been a rollercoaster week to say the least! We announced on Monday that we were to disaffiliate from CrossFit and we remain steadfast in this decision.

Last night, CrossFit HQ announced that Greg Glassman Retired and that Dave Castro is to assume the role of CEO of the company. CrossFit HQ also published a long letter explaining why they didn’t just say something. Nick, Tim & Loz have been involved in CrossFit for a minimum of 9 years each and not only was it our passion, but also a livelihood, so it’s sad to sever our links in this way.

We are not ones to dwell on the past and the future for us is not CrossFit, it’s SLEVEN!

Read More »

Nutrition for Running

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers pre-workout fuel, post workout fuel, hydration, intra-workout nutrition and when to run!

Read More »