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Freedom Day is finally upon us! After 18 months of lockdowns and social distancing, we're delighted to inform you that as of Monday 19 July, in line with the lifting of Government restrictions, we're reverting to "regular" numbers in the classes and crucially for FNL, to the sharing of equipment.

These changes will allow us to increase class capacity, easing the pressure on our most popular classes. We've seen a consistent and steady growth in membership since reopening and we can't wait for our newer members to experience the real, unrestrained Sleven.
 

Nando's Fridays are back!


With the expansion of class numbers, we're consolidating our lunchtime and evening FNL classes to one each respectively. We'll see up to 28 members getting sweaty together in our famous team workouts. Starting Friday 23 July for those in the evening class, we'll be making our way to Vauxhall's finest chicken establishment, Nando's, for optional spicy grilled chicken and beer!
 

Sunday Sweat Anyone?


We are also adding a new MetCon class on Sundays at 11:00 in place of one of the two Gymnastics classes currently on the schedule.

All the changes have been made on Wodify for next week so get booking away!

New Wodify App

We’re pleased to announce that Wodify have released a brand new app! We will now be using the new WODIFY CLIENT APP moving forward.

Please take a moment to download the app from the App Store or Google Play and start enjoying the new features and improved performance. This new and enhanced app will give you the ability to reserve your class, track your results, and share your accomplishments.

While we are eager to start using the improved app, Wodify would also love to hear your feedback. If you have any additional thoughts, please email support@wodify.com.

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Waitlists, Late Cancellations & No Shows

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With many new and returning members, we'd like to remind you of our waitlist, late cancellation and no-show policies. Full details of which can be found via the link below.
Important Information About Waitlists, Cancellations & No Shows

The pH Hub

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The pH Hub is now included in all Sleven Memberships!*

The Hub is a fantastic resource for all things nutrition and performance. It is specifically created for people who want a nutrition programme to follow without the confusion.

All of the material is easy to access and will allow you to:
  • Dip in and out at times that suit you.
  • Work through the programmes at your OWN pace.
  • Use the resources to streamline your nutrition choices.
All you have to do to get involved is sign-up via the link below. You will have the option to fill in a short survey and Coach Loz will be in contact to guide you towards the resources most relevant to you!
Access the Hub!
*The pH Hub is not included in the 7-day trial, first month offer or class packs. However, we can still sign you up, just email Coach Loz and we'll sort it for you!
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The Good Times Keep Rolling

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Freedom Day is finally upon us! After 18 months of lockdowns and social distancing, we’re delighted to inform you that as of Monday

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The Sleven Open

The CrossFit Open is the largest participatory sporting event in the world and we’re pleased to announce that Sleven will be involved! This year’s Open will be the most accessible in history, with flexible options for members to compete at home, with or without equipment. All you’ll need is a clear space in your home, driveway, or nearby park.

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Open Prep & Power (Half) Hour

Tomorrow is the first day of our 6 week Open Prep programme! If you missed our announcement last week, you can catch-up here.

There are still a lot of details to be finalised as to how the Open is going to work this year given the different levels of lockdown worldwide (even Dave Castro’s 15 minute video on YouTube didn’t really enlighten us as to the finer details as yet). One thing we can assure you is that Sleven will be involved as much as our level of lockdown will allow. As more details come to light, we will keep you informed with the exact details.

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MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.

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Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.

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When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.

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