Strength - Sleven Fitness Vauxhall

WHY STRENGTH?

Being strong is foundational to both improving fitness and to living a long and active life. A large part of what we do in our 24Sleven and Sleven X classes involves barbell work, and the work that we do in our Strength classes is designed to help you improve the strength and technique required. 

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HOW THE CLASS IS RUN

Our weekday Strength classes are programmed for 90 minutes in duration and each consists of three elements.  First, Olympic lifting, with a heavy emphasis on technique; second, strength work and lastly, Successories. Strength coach Julia has devises 8 week programmes with testing at the end. The morning classes run for 60 minutes with the option to stay on for a further 30 minutes during Open Gym, if you don’t have to nip to work!

WHAT IS THE DIFFERENCE BETWEEN STRENGTH AND STRENGTH X?

On weekends, we run 60 minute Strength and Strength X classes. The Strength class follows the same format as the midweek classes and is available to all members. Our weekend Strength X classes focus on barbell cycling or what we call a SWOD (Strength WOD). These classes provide a great opportunity for our more experienced athletes to practice rapid cycling of a barbell and weightlifting when under fatigue and are only available to Sleven X members.

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YOUR MEMBERSHIP INCLUDES:

Our 24Sleven memberships include access to our range of specialty classes: Strength, Gymnastics, MetCon and FNL. These classes provide an opportunity to focus on one or more of these areas, based on interest, training needs or sport specific training, and give you freedom to tailor your training.

CLASS SCHEDULE

Pricing

UNLIMITED
MEMBERSHIP

Sleven obsessed? Our premier membership gives you access to one coached class and open gym per day.

Do you like flexibility? Use your 13 sessions throughout the month however you like.

Are you a busy bee? Use your 9 sessions throughout the month however you like.

CLASS PACKS

£170 10 Sessions
£90
5 Sessions
£20
Drop-In

The week trial and first month offer are both unlimited (one coached class per day) and give you access to all of our classes, excluding Sleven X and open gym. If you are an experienced athlete, please contact us and we will gladly add these for you. All memberships run on a monthly rolling auto-payment with a 30 day notice of termination. Experienced athletes who wish to drop-in are welcome to join any of our classes, including Sleven X or open gym. All classes are booked on a first-come-first-served basis and places must be reserved and confirmed on Wodify ahead of your visit. The pH Hub is not included in the 7-day trial.