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WHY STRENGTH?

Being strong is foundational to both improving fitness and to living a long and active life. A large part of what we do in our 24Sleven and Sleven X classes involves barbell work, and the work that we do in our Strength classes is designed to help you improve the strength and technique required. 

HOW THE CLASS IS RUN

Our weekday Strength classes are programmed for 90 minutes in duration and each consists of three elements.  First, Olympic lifting, with a heavy emphasis on technique; second, strength work and lastly, Successories. Strength coach Julia has devises 8 week programmes with testing at the end. The morning classes run for 60 minutes with the option to stay on for a further 30 minutes during Open Gym, if you don’t have to nip to work!

WHAT IS THE DIFFERENCE BETWEEN STRENGTH AND STRENGTH X?

On weekends, we run 60 minute Strength and Strength X classes. The Strength class follows the same format as the midweek classes and is available to all members. Our weekend Strength X classes focus on barbell cycling or what we call a SWOD (Strength WOD). These classes provide a great opportunity for our more experienced athletes to practice rapid cycling of a barbell and weightlifting when under fatigue and are only available to Sleven X members.

YOUR MEMBERSHIP INCLUDES:

Our 24Sleven memberships include access to our range of specialty classes: Strength, Gymnastics, MetCon and FNL. These classes provide an opportunity to focus on one or more of these areas, based on interest, training needs or sport specific training, and give you freedom to tailor your training.

CLASS SCHEDULE

The 24Sleven membership gives you access to all of our classes and open gym, excluding Sleven X. The 24Sleven intro offer gives you access to all of our classes excluding Open Gym and Sleven X.The 24Sleven membership runs on a monthly rolling auto-payment with a 30 day notice of termination.  All classes are booked on a first-come-first-served basis and places must be reserved and confirmed ahead of your visit.