Improve your technique and build strength in weightlifting. We cover the clean & jerk and snatch, strength development and Successory™ work.
Strength is programmed on a 6-8 week cycle with testing and deloads. The progressive programme is designed to improve your technique while adding kilos to your lifts.
These unique 60-minute classes have two coaches and if you’re new to CrossFit, it’s your pathway to the Sleven X classes.
BOOK A FREE CONSULTATION WITH AN EXPERT COACH