042f2bea 78a6 793f dfcd 3f2890d4f556
dd244cbc 2279 4440 984a 0d35e14d3053

What is Sleven30?

Sleven30 is your chance to feel, look and perform better. This is not a super low carb nor a ridiculous juice fast, it’s about putting a nutrition plan in place to see results and build solid habits that go far beyond the 30 days. You’ll be accompanied every step of the way by your fellow Sleven30ers to keep you accountable and have fun!

Rather than take before and after pics in your undies, we’re going to kick things off with a Strength and MetCon tester. After an information session, we’ll set you off on a tailored plan and at the end, we’ll retest. You’ll no doubt see marked improvement in your performance and as an added bonus, look better naked and feel better to boot!

If you have followed plans before only to see your performance plummet, your energy levels crash and cravings skyrocket, then the Sleven30 is for you. We will provide a tailored nutrition guide, sample meal plans, recipes, and most importantly, education throughout the month.

Best of all, we’re offering all this for £30, that’s just £1 a day!

3fdeb7c9 e005 2f88 e600 d45e1ea77298
03e1625e 1f48 49c7 6b12 88d0140bf758
2670872d 4c84 8dff 27a1 0a773bf0dc74

Fat Loss

Since the world reopened this summer, the pints have flowed, wedding bells have rung and many of you might have seen your waistline bulge.

With autumn on the horizon, there’s no better time to get back on track and dial in your nutrition and training! If you want to lean out, dropping excess body fat without starving yourself and seeing your energy levels take a nosedive, then FAT LOSS is the programme for you!

Strength

If you feel that a lack of strength is preventing you from making progress to RX or you just don’t feel like you’re seeing progress in your training, then STRENGTH is the way forward.

We’re going to fuel your training so that you perform at your max and teach you how to recover better. Once we crack the code, say hello to lean mass and gainz!

23e47c6d 9b94 0000 2f0c da8429e2f6a8
8315efb0 eab2 de9b 2962 0bee6d6a2bd6

How Is The Sleven30 Run?

In order to measure our gainz (and losses!), we’re running pre and post testing sessions to see how your performance has improved over the 30 days.

On Saturday 18th September 13:00-15:00 we’ll have an information and testing afternoon where Coach Loz will take you through all the in’s and out’s of the challenge and answer any questions you have.

You will then perform two short testers designed to measure your strength and cardio. You’ll record your results in Wodify to re-test after the 30 Days is over.

The Sleven30 will officially kick off Monday 20th September.

The programme will be delivered via the pH app where you will receive daily lessons and check-ins to keep you on track and to give you the tools and info you need to continue on your new-found nutrition habits even after the 30 Days is over. 

Following the challenge, on the 23rd October 13:00-14:00 you will repeat the testing workouts to see how much you have improved (and then celebrate all our PB’s after!)

c16df8d0 0a4e a6b6 578e cf9a3c76664c
19e6c98a 549c 7f97 c6c8 d53049361587

FAQ

No food is “bad” or “good”. You will get a priority food list. If you focus on building your nutrition plan around these foods, you will make progress and feel healthier. The more you eat from the limit table the harder it will be. We will provide you with a food table which we have categorised into anytime foods, training foods and foods to limit.

No! This is is a more "controlled" carb. You want to eat the right amount of carbs at the right times to support your energy and training performance.

The challenge is about finding a pattern of eating that works for you. We encourage you to follow the principles of building your meals rather than numbers. If you really want to know your macros then use the advanced plans on the Hub but follow the habit check ins also.

Yes absolutely. We have lots of options for both vegan and vegetarian.

You can do it but this is about performance! The test will allow you to track progress.

Movember Run

This Saturday, 27 November at 12:30, Sleven is participating in a 60km run for Movember organised by the Running Room London. The 60km represents the

Read More »

Sleven X Stone Athletic

Sleven X Stone Athletic We’re super excited to announce that we’ve started collaborating with Stone Athletic to provide Sleven branded apparel! Today’s launch is the

Read More »

Sleven Xmas Extravaganza

Even though we’re still in November, it’s time to get festive! Sleven’s Xmas Extravaganza is now only a month away and it’s time to make

Read More »

The Running Room

Sleven has partnered with The Running Room to provide physio, soft-tissue therapy, movement assessments, and/or running assessments to Sleven members. As a Sleven member, you will

Read More »

New Workout Icons

Making the most out of your training requires more than simply showing up and doing a bunch of “stuff”. It’s our mission to help make

Read More »
dd244cbc 2279 4440 984a 0d35e14d3053
Uncategorized
Ross

Sleven30: Feel, Look & Perform Better

Sleven30 is your chance to feel, look and perform better. This is not a super low carb nor a ridiculous juice fast, it’s about putting a nutrition plan in place to see results and build solid habits that go far beyond the 30 days. You’ll be accompanied every step of the way by your fellow Sleven30ers to keep you accountable and have fun!

Read More »