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What is Sleven30?

Sleven30 is your chance to feel, look and perform better. This is not a super low carb nor a ridiculous juice fast, it’s about putting a nutrition plan in place to see results and build solid habits that go far beyond the 30 days. You’ll be accompanied every step of the way by your fellow Sleven30ers to keep you accountable and have fun!

Rather than take before and after pics in your undies, we’re going to kick things off with a Strength and MetCon tester. After an information session, we’ll set you off on a tailored plan and at the end, we’ll retest. You’ll no doubt see marked improvement in your performance and as an added bonus, look better naked and feel better to boot!

If you have followed plans before only to see your performance plummet, your energy levels crash and cravings skyrocket, then the Sleven30 is for you. We will provide a tailored nutrition guide, sample meal plans, recipes, and most importantly, education throughout the month.

Best of all, we’re offering all this for £30, that’s just £1 a day!

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Fat Loss

Since the world reopened this summer, the pints have flowed, wedding bells have rung and many of you might have seen your waistline bulge.

With autumn on the horizon, there’s no better time to get back on track and dial in your nutrition and training! If you want to lean out, dropping excess body fat without starving yourself and seeing your energy levels take a nosedive, then FAT LOSS is the programme for you!

Strength

If you feel that a lack of strength is preventing you from making progress to RX or you just don’t feel like you’re seeing progress in your training, then STRENGTH is the way forward.

We’re going to fuel your training so that you perform at your max and teach you how to recover better. Once we crack the code, say hello to lean mass and gainz!

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How Is The Sleven30 Run?

In order to measure our gainz (and losses!), we’re running pre and post testing sessions to see how your performance has improved over the 30 days.

On Saturday 18th September 13:00-15:00 we’ll have an information and testing afternoon where Coach Loz will take you through all the in’s and out’s of the challenge and answer any questions you have.

You will then perform two short testers designed to measure your strength and cardio. You’ll record your results in Wodify to re-test after the 30 Days is over.

The Sleven30 will officially kick off Monday 20th September.

The programme will be delivered via the pH app where you will receive daily lessons and check-ins to keep you on track and to give you the tools and info you need to continue on your new-found nutrition habits even after the 30 Days is over. 

Following the challenge, on the 23rd October 13:00-14:00 you will repeat the testing workouts to see how much you have improved (and then celebrate all our PB’s after!)

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FAQ

No food is “bad” or “good”. You will get a priority food list. If you focus on building your nutrition plan around these foods, you will make progress and feel healthier. The more you eat from the limit table the harder it will be. We will provide you with a food table which we have categorised into anytime foods, training foods and foods to limit.

No! This is is a more "controlled" carb. You want to eat the right amount of carbs at the right times to support your energy and training performance.

The challenge is about finding a pattern of eating that works for you. We encourage you to follow the principles of building your meals rather than numbers. If you really want to know your macros then use the advanced plans on the Hub but follow the habit check ins also.

Yes absolutely. We have lots of options for both vegan and vegetarian.

You can do it but this is about performance! The test will allow you to track progress.

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Ross

Sleven30: Feel, Look & Perform Better

Sleven30 is your chance to feel, look and perform better. This is not a super low carb nor a ridiculous juice fast, it’s about putting a nutrition plan in place to see results and build solid habits that go far beyond the 30 days. You’ll be accompanied every step of the way by your fellow Sleven30ers to keep you accountable and have fun!

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Tomorrow is the first day of our 6 week Open Prep programme! If you missed our announcement last week, you can catch-up here.

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Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.

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