Sleven Fitness Schedule
Monday
24Sleven
6:30 am - 7:30 am
Monday 6:30 am - 7:30 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Loren Dyga
24Sleven
7:30 am - 8:30 am
Monday 7:30 am - 8:30 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Loren Dyga
Gymnastics
8:30 am - 9:30 am
Monday 8:30 am - 9:30 am
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Loren Dyga
Open Gym
9:30 am - 11:30 am
Monday 9:30 am - 11:30 am
Open Gym
Sleven X
11:30 am - 12:30 pm
Monday 11:30 am - 12:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Karl Perkins
Sleven X
12:30 pm - 1:30 pm
Monday 12:30 pm - 1:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Karl Perkins
Open Gym
1:30 pm - 4:30 pm
Monday 1:30 pm - 4:30 pm
Open Gym
24Sleven
4:30 pm - 5:30 pm
Monday 4:30 pm - 5:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Nicolas Denby
24Sleven
5:30 pm - 6:30 pm
Monday 5:30 pm - 6:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Nicolas Denby
24Sleven
6:30 pm - 7:30 pm
Monday 6:30 pm - 7:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Tim Lawrence
Gymnastics
7:30 pm - 9:00 pm
Monday 7:30 pm - 9:00 pm
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Tim Lawrence
Tuesday
Sleven X
6:30 am - 7:30 am
Tuesday 6:30 am - 7:30 am
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Chris Houlihan
Sleven X
7:30 am - 8:30 am
Tuesday 7:30 am - 8:30 am
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Chris Houlihan
Strength
8:30 am - 9:30 am
Tuesday 8:30 am - 9:30 am
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Loren Dyga
Open Gym
9:30 am - 11:30 am
Tuesday 9:30 am - 11:30 am
Open Gym
24Sleven
11:30 am - 12:30 pm
Tuesday 11:30 am - 12:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Loren Dyga
24Sleven
12:30 pm - 1:30 pm
Tuesday 12:30 pm - 1:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Loren Dyga
Open Gym
1:30 pm - 4:30 pm
Tuesday 1:30 pm - 4:30 pm
Open Gym
Sleven X
4:30 pm - 5:30 pm
Tuesday 4:30 pm - 5:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Nicolas Denby
Sleven X
5:30 pm - 6:30 pm
Tuesday 5:30 pm - 6:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Nicolas Denby
Sleven X
6:30 pm - 7:30 pm
Tuesday 6:30 pm - 7:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Strength
7:30 pm - 9:00 pm
Tuesday 7:30 pm - 9:00 pm
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Julia Lim
Wednesday
24Sleven
6:30 am - 7:30 am
Wednesday 6:30 am - 7:30 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Chris Houlihan
24Sleven
7:30 am - 8:30 am
Wednesday 7:30 am - 8:30 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Chris Houlihan
Gymnastics
8:30 am - 9:30 am
Wednesday 8:30 am - 9:30 am
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Tim Lawrence
Open Gym
9:30 am - 11:30 am
Wednesday 9:30 am - 11:30 am
Open Gym
Sleven X
11:30 am - 12:30 pm
Wednesday 11:30 am - 12:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Sleven X
12:30 pm - 1:30 pm
Wednesday 12:30 pm - 1:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Open Gym
1:30 pm - 4:30 pm
Wednesday 1:30 pm - 4:30 pm
Open Gym
24Sleven
4:30 pm - 5:30 pm
Wednesday 4:30 pm - 5:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Tim Lawrence
24Sleven
5:30 pm - 6:30 pm
Wednesday 5:30 pm - 6:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Tim Lawrence
24Sleven
6:30 pm - 7:30 pm
Wednesday 6:30 pm - 7:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Karl Perkins
Gymnastics
7:30 pm - 9:00 pm
Wednesday 7:30 pm - 9:00 pm
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Karl Perkins
Thursday
Sleven X
6:30 am - 7:30 am
Thursday 6:30 am - 7:30 am
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Sleven X
7:30 am - 8:30 am
Thursday 7:30 am - 8:30 am
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Strength
8:30 am - 9:30 am
Thursday 8:30 am - 9:30 am
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Tim Lawrence
Open Gym
9:30 am - 11:30 am
Thursday 9:30 am - 11:30 am
Open Gym
24Sleven
11:30 am - 12:30 pm
Thursday 11:30 am - 12:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Tim Lawrence
24Sleven
12:30 pm - 1:30 pm
Thursday 12:30 pm - 1:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Tim Lawrence
Open Gym
1:30 pm - 4:30 pm
Thursday 1:30 pm - 4:30 pm
Open Gym
Sleven X
4:30 pm - 5:30 pm
Thursday 4:30 pm - 5:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Sleven X
5:30 pm - 6:30 pm
Thursday 5:30 pm - 6:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Sleven X
6:30 pm - 7:30 pm
Thursday 6:30 pm - 7:30 pm
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Karl Perkins
Strength
7:30 pm - 9:00 pm
Thursday 7:30 pm - 9:00 pm
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Karl Perkins
Friday
Friday Night Lights
6:30 am - 7:30 am
Friday 6:30 am - 7:30 am
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Chris Houlihan
Friday Night Lights
7:30 am - 8:30 am
Friday 7:30 am - 8:30 am
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Chris Houlihan
Open Gym
8:30 am - 11:30 am
Friday 8:30 am - 11:30 am
Open Gym
Friday Night Lights
11:30 am - 12:30 pm
Friday 11:30 am - 12:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Julia Lim
Friday Night Lights
12:30 pm - 1:30 pm
Friday 12:30 pm - 1:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Julia Lim
Friday Night Lights
1:30 pm - 2:30 pm
Friday 1:30 pm - 2:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Tim Lawrence
Open Gym
2:30 pm - 5:30 pm
Friday 2:30 pm - 5:30 pm
Open Gym
Friday Night Lights
5:30 pm - 6:30 pm
Friday 5:30 pm - 6:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Nicolas Denby
Friday Night Lights
6:30 pm - 7:30 pm
Friday 6:30 pm - 7:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Nicolas Denby
Saturday
Sleven X
9:00 am - 10:00 am
Saturday 9:00 am - 10:00 am
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Sleven X
10:00 am - 11:00 am
Saturday 10:00 am - 11:00 am
Sleven X is our premier class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Strength
11:15 am - 12:15 pm
Saturday 11:15 am - 12:15 pm
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Julia Lim
Strength X
12:15 pm - 1:15 pm
Saturday 12:15 pm - 1:15 pm
Our weekend Strength X classes focus on barbell cycling or what we call a SWOD (Strength WOD). These 60 minute classes provide a great opportunity for our more experienced athletes to practice rapid cycling of a barbell and weightlifting when under fatigue and are only available to Sleven X members.
By Julia Lim
Sunday
24Sleven
9:00 am - 10:00 am
Sunday 9:00 am - 10:00 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Emma Wilcock
24Sleven
10:00 am - 11:00 am
Sunday 10:00 am - 11:00 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Emma Wilcock
Gymnastics
11:15 am - 12:15 pm
Sunday 11:15 am - 12:15 pm
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Nicolas Denby
Gymnastics
12:15 pm - 1:15 pm
Sunday 12:15 pm - 1:15 pm
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Nicolas Denby
