SCHEDULE
Monday
24Sleven
6:30 am - 7:30 am
Monday 6:30 am - 7:30 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Loren Dyga
24Sleven
7:30 am - 8:30 am
Monday 7:30 am - 8:30 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Loren Dyga
MetCon
8:30 am - 9:30 am
Monday 8:30 am - 9:30 am
This is our high energy, metabolic conditioning class that will leave you gasping for air! A varied programme and wide range of movements will challenge you and deliver the best possible results.
By Loren Dyga
Open Gym
9:30 am - 12:30 pm
Monday 9:30 am - 12:30 pm
Open Gym
Sleven X
12:30 pm - 1:30 pm
Monday 12:30 pm - 1:30 pm
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Tim Lawrence
Open Gym
1:30 pm - 4:30 pm
Monday 1:30 pm - 4:30 pm
Open Gym
24Sleven
4:30 pm - 5:30 pm
Monday 4:30 pm - 5:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Nicolas Denby
24Sleven
5:30 pm - 6:30 pm
Monday 5:30 pm - 6:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Nicolas Denby
Gymnastics
6:30 pm - 7:30 pm
Monday 6:30 pm - 7:30 pm
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Nicolas Denby
24Sleven
7:30 pm - 8:30 pm
Monday 7:30 pm - 8:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Emma Wilcock
Tuesday
Sleven X
6:30 am - 7:30 am
Tuesday 6:30 am - 7:30 am
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Elle Charig
Sleven X
7:30 am - 8:30 am
Tuesday 7:30 am - 8:30 am
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Elle Charig
Strength
8:30 am - 9:30 am
Tuesday 8:30 am - 9:30 am
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Elle Charig
Open Gym
9:30 am - 12:30 pm
Tuesday 9:30 am - 12:30 pm
Open Gym
24Sleven
12:30 pm - 1:30 pm
Tuesday 12:30 pm - 1:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Loren Dyga
Open Gym
1:30 pm - 4:30 pm
Tuesday 1:30 pm - 4:30 pm
Open Gym
Sleven X
4:30 pm - 5:30 pm
Tuesday 4:30 pm - 5:30 pm
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Sleven X
5:30 pm - 6:30 pm
Tuesday 5:30 pm - 6:30 pm
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Sleven X
6:30 pm - 7:30 pm
Tuesday 6:30 pm - 7:30 pm
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Strength
7:30 pm - 9:00 pm
Tuesday 7:30 pm - 9:00 pm
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Julia Lim
Wednesday
24Sleven
6:30 am - 7:30 am
Wednesday 6:30 am - 7:30 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Nicolas Denby
24Sleven
7:30 am - 8:30 am
Wednesday 7:30 am - 8:30 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Nicolas Denby
MetCon
8:30 am - 9:30 am
Wednesday 8:30 am - 9:30 am
This is our high energy, metabolic conditioning class that will leave you gasping for air! A varied programme and wide range of movements will challenge you and deliver the best possible results.
By Nicolas Denby
Open Gym
9:30 am - 12:30 pm
Wednesday 9:30 am - 12:30 pm
Open Gym
Sleven X
12:30 pm - 1:30 pm
Wednesday 12:30 pm - 1:30 pm
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Open Gym
1:30 pm - 4:30 pm
Wednesday 1:30 pm - 4:30 pm
Open Gym
24Sleven
4:30 pm - 5:30 pm
Wednesday 4:30 pm - 5:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Elle Charig
24Sleven
5:30 pm - 6:30 pm
Wednesday 5:30 pm - 6:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Elle Charig
Gymnastics
6:30 pm - 7:30 pm
Wednesday 6:30 pm - 7:30 pm
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Elle Charig
24Sleven
7:30 pm - 8:30 pm
Wednesday 7:30 pm - 8:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Tim Lawrence
Thursday
Sleven X
6:30 am - 7:30 am
Thursday 6:30 am - 7:30 am
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Sleven X
7:30 am - 8:30 am
Thursday 7:30 am - 8:30 am
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Julia Lim
Strength
8:30 am - 9:30 am
Thursday 8:30 am - 9:30 am
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Julia Lim
Open Gym
9:30 am - 12:30 pm
Thursday 9:30 am - 12:30 pm
Open Gym
24Sleven
12:30 pm - 1:30 pm
Thursday 12:30 pm - 1:30 pm
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Elle Charig
Open Gym
1:30 pm - 4:30 pm
Thursday 1:30 pm - 4:30 pm
Open Gym
Sleven X
4:30 pm - 5:30 pm
Thursday 4:30 pm - 5:30 pm
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Sleven X
5:30 pm - 6:30 pm
Thursday 5:30 pm - 6:30 pm
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Sleven X
6:30 pm - 7:30 pm
Thursday 6:30 pm - 7:30 pm
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Tim Lawrence
Strength
7:30 pm - 9:00 pm
Thursday 7:30 pm - 9:00 pm
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Tim Lawrence
Friday
Friday Night Lights
6:30 am - 7:30 am
Friday 6:30 am - 7:30 am
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Elle Charig
Friday Night Lights
7:30 am - 8:30 am
Friday 7:30 am - 8:30 am
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Elle Charig
Open Gym
8:30 am - 11:30 am
Friday 8:30 am - 11:30 am
Open Gym
Friday Night Lights
11:30 am - 12:30 pm
Friday 11:30 am - 12:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Tim Lawrence
Friday Night Lights
12:30 pm - 1:30 pm
Friday 12:30 pm - 1:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Tim Lawrence
Open Gym
1:30 pm - 5:30 pm
Friday 1:30 pm - 5:30 pm
Open Gym
Friday Night Lights
5:30 pm - 6:30 pm
Friday 5:30 pm - 6:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Julia Lim
Friday Night Lights
6:30 pm - 7:30 pm
Friday 6:30 pm - 7:30 pm
FNL combines good times and sweaty workouts. What better way to kick-start your weekend than hanging out and hitting some challenging team workouts before finishing off the evening with your friends at Nando’s with a cheeky beer!
By Julia Lim
Saturday
Sleven X
9:00 am - 10:00 am
Saturday 9:00 am - 10:00 am
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Sleven X
10:00 am - 11:00 am
Saturday 10:00 am - 11:00 am
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit.
By Loren Dyga
Strength
11:00 am - 12:00 pm
Saturday 11:00 am - 12:00 pm
Improve your technique and build strength. We cover Olympic lifts, strength development and barbell cycling work. These 90 minute classes follow an eight week cycle ending with testing.
By Julia Lim
Strength X
12:00 pm - 1:00 pm
Saturday 12:00 pm - 1:00 pm
Our weekend Strength X classes focus on barbell cycling or what we call a SWOD (Strength WOD). These 60 minute classes provide a great opportunity for our more experienced athletes to practice rapid cycling of a barbell and weightlifting when under fatigue and are only available to Sleven X members.
By Julia Lim
Sunday
24Sleven
9:00 am - 10:00 am
Sunday 9:00 am - 10:00 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Tim Lawrence
24Sleven
10:00 am - 11:00 am
Sunday 10:00 am - 11:00 am
24Sleven starts with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding, followed by a WOD, a high intensity workout that will get your heart pumping and endorphins flowing.
By Tim Lawrence
Gymnastics
11:00 am - 12:00 pm
Sunday 11:00 am - 12:00 pm
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Nicolas Denby
Gymnastics
12:00 pm - 1:00 pm
Sunday 12:00 pm - 1:00 pm
Develop the skill and strength to perform bodyweight movements. With lots of effective drills and progressions, our classes are led by two coaches and are suitable for all levels.
By Nicolas Denby
