Going from Strength to STRENGTH 💪
2a8fb517 78aa 4d6f 995e cdeab784e1eb
We are keenly aware of the level of demand for the mid-week 6.30pm and 7.30pm classes generally and, especially, for the Tuesday and Thursday Strength classes. We appreciate the frustration that this has caused and we are pleased to announce steps that we hope will alleviate the issue.
3baa158c b68c 4fc5 931b ab8a1531fdc9

Changes

The following changes will take effect from next week:
  • The capacity of the Tuesday and Thursday STRENGTH classes will be increased from 14 to 20. These classes will focus on Olympic lifting and strength work and you will see very little, if any, change in the programming to accommodate this. You all for the most part, work in pairs anyway!
  • The length of the existing 11am class on Saturday will be reduced from 90 minutes to 60 minutes and an additional class will be added to the schedule at midday, adding 14 places. The programming in these classes will focus on barbell cycling and SWODs to a greater extent than the midweek classes. Get ready to throw around some heavy shit!
We have introduced lunchtime Elements classes and looking to add morning Elements to the schedule with a view to bringing in new members who are more likely to train at those times and avoid adding further demand for the already scarce places for midweek evening classes.
8ca902be b669 4e27 95d9 c9d06454f548

Booking Policies

We would like to remind all members of our booking policies: 

Booking: Class reservations open at the start time of the class in two week's time (336 hours to be exact) and for the most popular classes members will be filling up these classes within 15 minutes of the window opening.

Waitlist: The waitlist works on a first come first served basis so set push notifications on your email app and be quick!

Late Cancellation Policy: If you cancel a session within 8 hours of the start time of the class, you will be charged £2.50 and if you are on a limited session membership, you will lose that pass.

No-Show Policy: A no-show will incur a £5 charge and if you are on a limited session membership, you will lose that pass.
cacb59bd 4e69 4921 9d40 4ef090087b4a
Copyright © 2020 Sleven CrossFit, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
Facebook
Link
Website
Email

The Sleven Open

The CrossFit Open is the largest participatory sporting event in the world and we’re pleased to announce that Sleven will be involved! This year’s Open will be the most accessible in history, with flexible options for members to compete at home, with or without equipment. All you’ll need is a clear space in your home, driveway, or nearby park.

Read More »

Open Prep & Power (Half) Hour

Tomorrow is the first day of our 6 week Open Prep programme! If you missed our announcement last week, you can catch-up here.

There are still a lot of details to be finalised as to how the Open is going to work this year given the different levels of lockdown worldwide (even Dave Castro’s 15 minute video on YouTube didn’t really enlighten us as to the finer details as yet). One thing we can assure you is that Sleven will be involved as much as our level of lockdown will allow. As more details come to light, we will keep you informed with the exact details.

Read More »

MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.

Read More »

Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.

Read More »

When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.

Read More »

Nutrition Priorities

Coaches Loz & Tom discuss sorting your priorities when it comes to nutrition and making sure you put an emphasis on the important things, so you aren’t wasting our precious time and energy on things that aren’t going to give you results!

Read More »