SLEVEN Newsletter 5 February 2020
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January has come and gone and for many of you, those New Year's resolutions might already be in the distant past! Goals should be made to keep and our workshop will help you set achievable goals in the short, medium and long term.

On Saturday 15th of February after Strength, our lovely member Sophie Fielding is holding a goal setting workshop sponsored by Lululemon. We will provide the materials so all you need to bring is an open mind and some goals to share!

The Workshop is free for members and non-members alike but please book in via Wodify so we get an idea of numbers. You will be splitting off into little groups, sharing ideas, goals and ways to actually achieve those goals!
 

Saturday 15th February 13:00-14:30

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Valentine's Day FNL

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Oh, Valentine's Day: the holiday that reminds you that if you don't have a special someone, you're alone. Luckily for you, that needn't be the case.

If you're feeling lonely on Friday 14th, come on down to Sleven where you'll get given a partner! We won't let you in on the WODs just yet but we're happy to announce the following theme:

Love at First Sight
The Break Up
The Make Up

If you already have a partner, bring them along! No FNL would be complete without a visit to Nando's so we've even got you covered for the romantic dinner.

Support Oz Fundraiser Recap

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The Sleven Support Australia Fundraiser was a resounding success and we're incredibly grateful for our member's support. At the time of writing, we have raised a whopping £890!! This money is going to go directly to families and servicemen directly impacted by the terrible wildfires and help those most vulnerable rebuild their lives.

The WOD included odd object carries and our crazy members took it to the next level carrying each other, stools and even benches! If you'd still like to donate, it's not too late and you can do so below.

Make my last minute donation!
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SLEVEN Calendar

3-29 February: pH Nutrition Challenge
14 February: Valentine's Day FNL
15 February: Lululemon Goal Setting Workshop
1 March: Yoga for CrossFit
21 March: Yard Games Peckham
30 May: Summer Social at the Richmond Athletic Association
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MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.

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Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.

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When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.

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Nutrition Priorities

Coaches Loz & Tom discuss sorting your priorities when it comes to nutrition and making sure you put an emphasis on the important things, so you aren’t wasting our precious time and energy on things that aren’t going to give you results!

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Welcome to SLEVEN Fitness

It’s been a rollercoaster week to say the least! We announced on Monday that we were to disaffiliate from CrossFit and we remain steadfast in this decision.

Last night, CrossFit HQ announced that Greg Glassman Retired and that Dave Castro is to assume the role of CEO of the company. CrossFit HQ also published a long letter explaining why they didn’t just say something. Nick, Tim & Loz have been involved in CrossFit for a minimum of 9 years each and not only was it our passion, but also a livelihood, so it’s sad to sever our links in this way.

We are not ones to dwell on the past and the future for us is not CrossFit, it’s SLEVEN!

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Nutrition for Running

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers pre-workout fuel, post workout fuel, hydration, intra-workout nutrition and when to run!

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Welcome to Sleven Fitness!

We’re open for business! To permit social-distancing, we are operating at reduced capacity and our classes, especially in the evenings, are busy! If you’re looking to sign-up, we’d recommend that you set the start date of your trial membership a minimum of one week from today so that you can book places in the classes of your choice. It is likely that we will restrict the availability of new memberships very soon so don’t delay – join our unique community and kick-start your fitness today!

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