JULIA LIM IS A MOVEMENT SPECIALIST WHO CAN HELP YOU IDENTIFY HOW YOU MOVE, TACKLE IMBALANCES AND ASSIST WITH MOBILITY AND PAIN-FREE MOVEMENT SO YOU CAN PERFORM AT YOUR BEST.
CONSULTATION QUESTIONNAIRE
It all starts with a questionnaire outlining your current & past training, injury history, lifestyle, and more. The more information we receive, the better we can tailor your assessment.
MOVEMENT ASSESSMENT
Once we have your info, we'll hit the gym floor for your 90-minute assessment. Julia will look at how your body moves through a series of exercises and how it compensates as a result of any limitations.
PRESCRIPTIVE EXERCISES
If Julia identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. You will be shown how to perform them during the assessment in person to make sure you're doing them correctly.
SIX-WEEK PROGRAMME
This can be catered for training at home (generally, you will need some dumbbells and bands). However, accessing a gym for some basic equipment will be more effective.
There will be 2-3 sessions a week, taking ~20-30 minutes to complete, so you need to be able to put aside some time to commit! Julia will check in to evaluate your progress.
JULIA LIM
Meet Julia, a seasoned weightlifting and CrossFit coach passionate about movement and biomechanics. Julia's journey in the fitness world has been marked by understanding how the human body moves and addressing any dysfunctions or imbalances that may hinder optimal performance.
Julia has dedicated time to studying biomechanics and has become a movement pattern specialist. She also applies her knowledge to her own training.
As a competitive weightlifter, Julia has experienced the highs and lows of the sport, learning how to manage injuries along the way. She can identify the root cause of movement limitations. By addressing these issues, she helps individuals unlock their full potential and elevate their performance in weightlifting and other athletic pursuits.
Improved mobility is not only essential for athletic achievement but also for overall well-being. Whether you're an aspiring athlete or looking to enhance your everyday life, Julia is here to guide you on the path to better movement and reduced risk of injury.
