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METABOLIC CONDITIONING

This is our high energy, metabolic conditioning class that will leave you gasping for air! A varied programme and wide range of movements will deliver the best possible results. Classes may include single, longer duration workouts or, perhaps, two or three shorter ones designed to boost all aspects of your conditioning.

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HOW LONG DOES METCON LAST?

MetCon classes run for one hour and will include a warm-up and movement prep for the workout ahead.

HOW WILL METCON BENEFIT ME?

Our MetCon classes provide a great way to gain and maintain cardiovascular fitness without spending hours on the treadmill or moving from station to station every 45 seconds. Each session is designed to be different and will burn a ton of calories in a wide variety of workout formats.

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YOUR MEMBERSHIP INCLUDES:

Our MetCon class allows you to drop-in to these classes without the need of a membership. 10 session packs have a 1 month expiry, 5 session packs have a 2 week expiry and drop-in sessions have an expiry of one week from start date.

The 24Sleven membership gives you access to all of our classes and open gym, excluding Sleven X. The 24Sleven intro offer gives you access to all of our classes excluding Open Gym and Sleven X.The 24Sleven membership runs on a monthly rolling auto-payment with a 30 day notice of termination.  All classes are booked on a first-come-first-served basis and places must be reserved and confirmed ahead of your visit.

CLASS SCHEDULE

The 24Sleven membership gives you access to all of our classes and open gym, excluding Sleven X. The 24Sleven intro offer gives you access to all of our classes excluding Open Gym and Sleven X.The 24Sleven membership runs on a monthly rolling auto-payment with a 30 day notice of termination.  All classes are booked on a first-come-first-served basis and places must be reserved and confirmed ahead of your visit.