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TEAM TRAINING
AND SOCIAL
Fridays are special at Sleven! Meet up with your friends for our Friday Night Lights team workouts heavily focused on conditioning. Sessions run throughout the day (not just the evening!) so whether you're a morning regular or a lunchtime warrior, you'll get that social fix.

Evening sessions often end with a cheeky beer next door at Mother Kelly's Bar.

We also run FNL SOCIALS throughout the year which includes visiting other fitness studios, outdoor cinemas, rooftop parties, arcade nights and more.

When we say that we Make Fitness Social™, we mean it!
BOOK A FREE CONSULTATION WITH AN EXPERT COACH
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CLASS STRUCTURE
1.  COMPOUND 
STRENGTH
Squats, deadlifts, presses, rows and more. Expect to progress these in scientifically proven ways like tempo, weight, reps, supersets and much more.
2. SUCCESSORIES™
Iron out imbalances, improve mobility and build a rock hard core.
3. WORKOUT
Get your heart rate up with a simple yet effective cardio workout that usually lasts 8-15 minutes.
PROGRAMMING
24Sleven is programmed in-house, by our head coach in four-week cycles of progressive overload.The magic happens Monday-Thursday. Movements shift one day along each week so that you're not always squatting on Monday for example. Weekends are heavily programmed with Successories™ as a way to tune up or if you missed a day during the week as a way to make up.For those keen to follow the programme to the T, we have Open Gym available every day and extended Open Gym on Fridays.
View the program
EXAMPLE DAY
WEEKDAY
WEEKEND
WEEKDAY
WEEKEND
Below is an example of a hinge day. Each week, members will try to progress the weights used on the Strength component.
STRENGTH
E90s x 8 (4 Rounds)
  1. 8 Barbell Romanian Deadlifts
  2. 12 Alternating Dual DB Suitcase Lunges
SUCCESSORIES™
E90s x 6 (3 Rounds)
  1. 10L + 10R Landmine Meadow Rows
  2. 20 Banded Lat Pulldowns + 15 sec hold at end range on last rep
WOD
4 Rounds:
In a 90 sec Window:
16 Russian KB Swings
16 AbMat Sit-Ups
Max Cals Row OR Ski in remaining time
45s Rest between rounds
This is an upper body focused Successories™ session. Weekends are not programmed with progressive overload, just movement patterns. They can be used as a way to get some extra training, a one-off or as a catch-up if you missed a movement during the week.
SUCCESSORIES™
E75sec x 16 (4 Rounds)
  1. 12 Neutral Grip Bench Press 2110 Tempo
  2. 20 Alternating Cross-Body Bicep Curls
  3. 15 Rolling Trice Extensions
  4. 12 Shoulders 1 1/4 delt raises 20 mins total
WOD
EMOM × 9
  1. 30s Ski + 20s Hollow Hold
  2. 30s Row + 20s Chin Over Bar Hold
  3. 30s Push-Ups + 20s Plank Hold
FNL is only one of many classes we offer at Sleven
VIEW THE SCHEDULE
Through a compact offering of classes and a huge schedule at our state of the art facility in Vauxhall, we have created a complete fitness package that serves in progressing and improving every aspect of your fitness.

Our two core classes, 24Sleven and Sleven X form the heart of your training and our schedule. The specialist classes supplement our core offering to help build strength, skill, cardio and more!
OUR COACHES