In the event that we close, we'll posting daily home programmes for our members. At the moment, we are working tirelessly running classes, writing up class programming and, crucially, cleaning the gym round the clock.
If we see a major increase in the number of our members self-isolating, or the situation changes, we may bring forward the posting of home workouts. We are keenly aware that there are a MILLION home WODs online. However, we want a programme that you can follow daily and see improvements in your strength, fitness and mobility.
As such, we have devised the following blueprint for a programme:
- Successories: Functional body building style home workouts that will serve as your strength training. Think all the successory stuff we already do but we sub in bands. We will film the movements and post to our MetCon programme daily. Having the below two band sets will be a pre-requisite but if you have weights or kit at home, you can always sub those in too. We have included links below to a hip circle band set and resistance bands you can buy off Amazon. If you only buy one resistance band, we recommend red or black as this will be the most versatile. We recommend buying these bands or similar online NOW so you when we're all in isolation, you don't miss out on the gains!
- WOD: We will post a daily home WOD with little kit. We're going to get good at push-ups, air squats, burpees and sit-ups! Make sure you have your skipping rope at home as we will be including dubs in these workouts. If you don't have one yet, we sell Sleven branded SGF speed ropes at the gym!