Sleven30 is your chance to feel, look and perform better. This is not a super low carb nor a ridiculous juice fast, it’s about putting a nutrition plan in place to see results and build solid habits that go far beyond the 30 days. You’ll be accompanied every step of the way by your fellow Sleven30ers to keep you accountable and have fun!
*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Freedom Day is finally upon us! After 18 months of lockdowns and social distancing, we’re delighted to inform you that as of Monday 19 July, in line with the lifting of Government restrictions, we’re reverting to “regular” numbers in the classes and crucially for FNL, to the sharing of equipment. These changes will …
The CrossFit Open is the largest participatory sporting event in the world and we’re pleased to announce that Sleven will be involved! This year’s Open will be the most accessible in history, with flexible options for members to compete at home, with or without equipment. All you’ll need is a clear space in your home, driveway, or nearby park.
Tomorrow is the first day of our 6 week Open Prep programme! If you missed our announcement last week, you can catch-up here.
There are still a lot of details to be finalised as to how the Open is going to work this year given the different levels of lockdown worldwide (even Dave Castro’s 15 minute video on YouTube didn’t really enlighten us as to the finer details as yet). One thing we can assure you is that Sleven will be involved as much as our level of lockdown will allow. As more details come to light, we will keep you informed with the exact details.
The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.
In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.
A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.
Coaches Loz & Tom discuss sorting your priorities when it comes to nutrition and making sure you put an emphasis on the important things, so you aren’t wasting our precious time and energy on things that aren’t going to give you results!
It’s been a rollercoaster week to say the least! We announced on Monday that we were to disaffiliate from CrossFit and we remain steadfast in this decision.
Last night, CrossFit HQ announced that Greg Glassman Retired and that Dave Castro is to assume the role of CEO of the company. CrossFit HQ also published a long letter explaining why they didn’t just say something. Nick, Tim & Loz have been involved in CrossFit for a minimum of 9 years each and not only was it our passion, but also a livelihood, so it’s sad to sever our links in this way.
We are not ones to dwell on the past and the future for us is not CrossFit, it’s SLEVEN!
In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers pre-workout fuel, post workout fuel, hydration, intra-workout nutrition and when to run!