WHAT IS 24SLEVEN?
24Sleven is at the core of what we do, a class-based strength and conditioning programme designed to build and maintain a fantastic level of health, well-being, strength and fitness. The work that we do in our classes is infinitely scalable and suitable for anyone from the beginner to the experienced athlete, regardless of age or fitness background. Our expert coaches are not only there to encourage, but also to teach the correct form and technique.
HOW THE CLASS IS RUN
You’ll begin the session with Successories, our trade-marked strength and accessory programme heavily focused on functional bodybuilding that will not only make you fitter and stronger but look better! After, comes the WOD, a high intensity workout that will get your heart pumping and your endorphins flowing. You’ll be doing movements that are easily learned but maximally effective so you’ll walk out feeling engaged and looking forward to coming back to the gym tomorrow!
All of this takes place in a class, with a supportive and friendly atmosphere.
YOUR MEMBERSHIP INCLUDES:
Our 24Sleven memberships include access to our range of specialty classes: Strength, Gymnastics, MetCon and FNL. These classes provide an opportunity to focus on one or more of these areas, based on interest, training needs or sport specific training, and give you freedom to tailor your training.
The 24Sleven membership gives you access to all of our classes and open gym, excluding Sleven X. The 24Sleven intro offer gives you access to all of our classes excluding Open Gym and Sleven X.The 24Sleven membership runs on a monthly rolling auto-payment with a 30 day notice of termination. All classes are booked on a first-come-first-served basis and places must be reserved and confirmed ahead of your visit.