Month: January 2020

Newsletter 29 January 2020

Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast…..it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

Newsletter 22 January 2020

Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast…..it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

Newsletter 15 January 2020

After the holiday period, nutrition is at the forefront of most of our minds. To get the ball rolling, we are holding a nutrition seminar this Saturday, 18th January at 13:00 after Strength and this is free to all members and friends of Sleven!