Sleven is a Vauxhall-based CrossFit gym that is elevating the fitness experience. We believe that good fitness is a lifestyle, available to all. It’s hard to juggle work with friends, training and a social life. We take away these tough choices by combining them into one package. Whatever your level – whether you want to be more active, make friends as you work out, tune up your nutrition or take part in fitness competitions – we have a programme that will suit you.
Through a compact offering of classes and a huge schedule at our CrossFit gym in Vauxhall, we have created a complete fitness package that serves in progressing and improving every aspect of your fitness.
Our two core classes, 24Sleven and Sleven X form the heart of your training and our schedule. The specialist classes supplement our core offering to help build strength, skill, cardio and more!
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take it to the x-level
Sleven X is our CrossFit class for those looking to take their fitness to the X-level! These classes are programmed with more advanced movements like olympic lifting and gymnastics, performed at high intensity, delivering an unbeatable workout. In each session, you’ll test your skill, strength and spirit in the sport of Fitness.
how to access
Your fast-track to X is learning the movements in our Strength and Gymnastics classes, included in all memberships. If you have previous CrossFit experience, just let us know after sign-up and jump straight in!
MetCon is our high energy cardio class that will leave you gasping for air! Say goodbye to the boring treadmill with a varied programme and a wide range of equipment including Echo Bikes, RowErgs, SkiErgs, BikeErgs, running and more. The movements in MetCon are simple and light so that you can get in the zone to deliver the best possible results. Classes may include a long workout or two to three shorter ones.
Improve your technique and build strength in weightlifting. We cover the clean & jerk and snatch, strength development and Successories™. Strength has two coaches so if you’re new to CrossFit, it’s your pathway to the Sleven X classes.
All memberships include access to Gymnastics. You will build strength and skills in gymnastic movements such as pull-ups, dips, handstands and even muscle-ups! With two coaches in each class, Gymnastics is suitable for all levels. If you’re new to CrossFit, Gymnastics is your pathway to the Sleven X classes.
Fridays are special at Sleven! Meet up with your friends for our Friday Night Lights team workouts heavily focused on conditioning. Sessions run throughout the day so whether you're a morning regular or a lunchtime warrior, you'll get that social fix. Evening sessions often end with a cheeky beer!
Coaches Ed. is a programme designed to develop the tools to become a coach:
- 6 week intensive practical. - An optional structured shadowing programme - Theory of health, fitness & exercise. - Programming - A crash-course in nutrition.
24Sleven is a class-based functional strength and conditioning programme where performance meets aesthetics. The work that we do in our classes is infinitely scalable and suitable for anyone from the beginner to the experienced athlete, regardless of age or fitness background. Classes are heavily biased in functional strength work through compound movements and Successories™. Achieve goals that you never imagined possible through our expert coaching and a structured and progressive programme.
Introducing Sleven Flex — an ecosystem of services centred around the Flex Space, a premium self-training area that is completely unaffected by group classes.
6 core services to make your flex membership truly yours
The Flex Space is a peak time, premium training area for you to do some extra training after a class, hire a PT, follow our personalised programming and much more.
space
The Flex Space is a premium peak time self-training experience designed to complement Sleven's group classes or work as a stand-alone for members to train on their own terms while maintaining the community vibes.
The Flex Bolt-On works as an add-on to any of our memberships, giving you the ability to self-train at peak times.
Full Flex gives you access to the Flex Space from 06:00-21:00 on weekdays and 09:00-13:00 on weekends, bookable in one hour slots. It also includes unlimited access to Open Gym which is available when there are no classes running.
One off or a limited pack to help level up your skills
learn gymnastics
Handstands, handstand push-ups or handstand walking
Kipping pull-ups and toes-to-bar
Learn to butterfly pull-up
Ring muscle-ups and bar muscle-ups
Rope climbs
Improve your weightlifting with an expert coach
Find out where you’re going wrong in the snatch
Get the advice to stand up your clean & nail that jerk
nutrition
We have a range of personalised options whether you’re new to fitness looking to get stronger, lose weight or feel better, an advanced athlete looking to take your training to the next level or you’re looking to level up a skill.
perform
Skyrocket your strength and performance by properly fuelling your training and improving your recovery.
fat loss
Trim fat, increase energy, feel and look better!
Nutrition is the foundation of your health & fitness and Sleven is partnered with pHNutrition to help you to get the maximum benefit from your training. All members have access to the pH Hub, a fantastic resource designed for people who want a straightforward and simple to follow nutrition programme.
physio
Our partnership with R&D phsyio mean that we can get you fighting fit after injury or help you with any mobility needs. R&D uses an innovative approach with the world’s best technologies to accurately assess your mechanics to get to the source of your injury or barriers to increased performance.
Services coming in 2023 will include:
massage
physio
CrossFit Movement Assessments including force plates, running assessment and more
Physio services coming soon
classes
Our core offering is classes and with the advice and support of one of our expert coaches, you can get the most out of the classes we offer, tailored to your specific goals. Our Flex ecosystem makes it easy for you to flex up or down your services whenever you want. If you’re wondering how it works or would like some one-on-one advice, book a consultation below and let’s see what we can achieve together!
The Flex Bolt-On works as an add-on to any of our memberships, giving you the ability to self-train at peak times.
Full Flex gives you access to the Flex Space from 06:00-21:00 on weekdays and 09:00-13:00 on weekends, bookable in one-hour slots. It also includes unlimited access to Open Gym which is the two-group class spaces when there aren't classes running. Full Flex does not include classes.
The week trial includes one coached class per day and gives you access to all of our classes at our CrossFit gym in Vauxhall, excluding Sleven X and open gym. If you are an experienced athlete, please contact us and we will gladly add these for you after sign-up free of charge.
All memberships run on a monthly rolling auto-payment with a 30-day notice of termination. Experienced athletes who wish to drop-in are welcome to join any of our classes, including Sleven X or open gym. All classes are booked on a first-come-first-served basis and places must be reserved and confirmed on WODBoard ahead of your visit. The pH Hub is not included in the 7-day trial.
don't be a stranger
Email
support@slevenfitness.com
Address
Sleven Fitness, 78-79 Albert Embankment, London SE1 7TP
